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Sat 31st Dec 2016 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    24:54
  • Miles
    3.14
  • Min/mi
    7:56
  • Pacing
    94.8%
  • WAVA
    53.44
  • Stride(cm)
    108
  • Cals
    301
  • Cadence
    188
  • BPM
    180
  • %MHR
    84.1
  • B/mi
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 165/178bpm 55cal 12.02/13.1kmph
2) 1km - 4:44(4:44/km) 182/190bpm 58cal 12.67/13.5kmph
3) 1km - 4:57(4:57/km) 185/196bpm 62cal 12.13/13.1kmph
4) 1km - 5:06(5:06/km) 185/199bpm 63cal 11.78/11.96kmph
5) 1km - 4:58(4:58/km) 182/190bpm 61cal 12.09/14.04kmph
6) 0.06km - 10(2:42/km) 186/186bpm 2cal 22.25/26.54kmph
4:59 4:44 4:57 5:06 4:58 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 147 111-162 1187 183 118-198 1/0
0.25 2:03 1:03 8:23 165 161-169 1384 191 180-198 0/0
0.38 3:05 1:01 8:08 169 167-177 1375 188 178-194 0/0
0.50 4:03 58 7:47 173 169-178 1348 188 182-192 0/1
0.63 5:01 58 7:44 175 171-178 1353 187 180-194 2/0
0.75 5:59 58 7:46 178 176-182 1382 189 184-196 1/1
0.88 6:56 57 7:37 182 179-185 1387 188 180-198 0/0
1.00 7:53 57 7:37 183 178-188 1395 186 182-190 0/1
1.13 8:51 57 7:40 182 178-190 1394 188 182-190 0/1
1.25 9:47 56 7:26 184 182-187 1368 189 184-198 0/2
1.38 10:48 1:02 8:15 187 182-196 1541 187 184-190 0/0
1.50 11:46 58 7:41 184 181-193 1413 186 184-190 1/2
1.63 12:44 58 7:43 184 181-187 1421 185 180-190 2/2
1.75 13:44 1:00 7:59 183 180-191 1462 189 186-194 2/0
1.88 14:44 1:01 8:05 186 180-189 1502 187 184-190 1/0
2.00 15:46 1:02 8:16 187 178-193 1546 189 184-194 0/0
2.13 16:47 1:00 8:02 187 178-198 1501 188 184-192 1/1
2.25 17:49 1:02 8:15 182 177-187 1503 186 182-192 1/0
2.38 18:51 1:02 8:17 184 178-199 1524 187 184-192 2/1
2.50 19:52 1:01 8:11 184 182-186 1506 188 186-192 1/0
2.63 20:56 1:03 8:28 182 179-184 1540 186 182-190 0/1
2.75 21:56 1:00 8:01 182 178-190 1459 188 184-192 0/1
2.88 22:56 1:00 8:00 182 177-190 1457 188 184-190 1/1
3.00 23:55 1:00 7:57 181 177-184 1438 191 188-194 0/0
3.13 24:48 53 7:01 183 180-186 1284 197 190-204 1/1
3.14 24:53 5 4:22 186 186-186 813 204 204-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 199 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 24:50 7:55
    Walk 0.2 118 0 3 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.04% More
    800m 3:44 7:32 45.61% More
    1km 4:43 7:35 47.44% More
    Mile 7:41 7:41 50.41% More
    5k 24:35 7:55 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.30
    5km 24:37 7:55 53.40
    5M 40:46 8:09 52.47
    10km 51:20 8:16 52.11
    10M 1:25:00 8:30 52.01
    Half 1:53:11 8:38 51.28
    20M 2:57:14 8:52 51.90
    Mara 3:55:58 9:00 51.98
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