Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th Dec 2016 at 8:00am by hayleybrewis

Run > Race
  • Time
    5:30:49
  • Miles
    26.52
  • Min/mi
    12:28
  • Pacing
    67.9%
  • WAVA
    45.61
  • Stride(cm)
    83
  • Cals
    2319
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

GBC Xmas triple tipple

Split Summary
===
1) 1m - 11:59(11:59/m) 90cal 5/5.49mph
2) 1m - 12:26(12:26/m) 92cal 4.82/5.63mph
3) 1m - 10:25(10:25/m) 100cal 5.76/6.03mph
4) 1m - 10:49(10:49/m) 94cal 5.55/6.55mph
5) 1m - 12:20(12:20/m) 93cal 4.87/6.53mph
6) 1m - 12:05(12:05/m) 91cal 4.97/6.95mph
7) 1m - 13:33(13:33/m) 89cal 4.43/6.7mph
8) 1m - 12:17(12:17/m) 84cal 4.89/5.82mph
9) 1m - 12:33(12:33/m) 87cal 4.78/6.51mph
10) 1m - 11:19(11:19/m) 92cal 5.3/6.43mph
11) 1m - 15:21(15:21/m) 91cal 3.91/6.2mph
12) 1m - 14:21(14:21/m) 74cal 4.18/5.24mph
13) 1m - 12:21(12:21/m) 90cal 4.86/6.01mph
14) 1m - 12:00(12:00/m) 89cal 5/6.24mph
15) 1m - 12:17(12:17/m) 88cal 4.89/5.8mph
16) 1m - 14:28(14:28/m) 81cal 4.15/6.01mph
17) 1m - 11:37(11:37/m) 92cal 5.17/6.16mph
18) 1m - 13:52(13:52/m) 78cal 4.33/5.89mph
19) 1m - 11:52(11:52/m) 89cal 5.06/6.1mph
20) 1m - 11:36(11:36/m) 91cal 5.17/6.2mph
21) 1m - 12:30(12:30/m) 83cal 4.8/6.66mph
22) 1m - 14:04(14:04/m) 91cal 4.26/7.12mph
23) 1m - 11:19(11:19/m) 89cal 5.3/6.85mph
24) 1m - 12:19(12:19/m) 79cal 4.87/6.53mph
25) 1m - 11:58(11:58/m) 88cal 5.02/6.68mph
26) 1m - 13:34(13:34/m) 72cal 4.42/6.49mph
27) 0.52m - 6:20(12:08/m) 42cal 4.94/7.72mph
11:59 12:26 10:25 10:49 12:20 12:05 13:33 12:17 12:33 11:19 15:21 14:21 12:21 12:00 12:17 14:28 11:37 13:52 11:52 11:36 12:30 14:04 11:19 12:19 11:58 13:34 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:59 11:59 11:59 165 120-174 3/26
2.00 24:25 12:26 12:26 166 108-174 13/11
3.00 34:51 10:25 10:25 171 168-176 4/9
4.00 45:40 10:49 10:49 164 120-182 0/28
5.00 58:00 12:20 12:20 166 112-180 6/13
6.00 1:10:04 12:04 12:04 156 120-178 11/12
7.00 1:23:37 13:33 13:33 152 120-178 2/12
8.00 1:35:53 12:17 12:17 155 120-176 4/5
9.00 1:48:27 12:33 12:33 150 116-178 5/7
10.00 1:59:45 11:19 11:19 165 34-176 6/8
11.00 2:15:06 15:21 15:21 152 116-176 18/3
12.00 2:29:27 14:21 14:21 140 116-246 26/4
13.00 2:41:48 12:21 12:21 155 116-180 11/10
14.00 2:53:48 12:00 12:00 157 122-180 9/12
15.00 3:06:05 12:17 12:17 154 114-176 14/5
16.00 3:20:33 14:28 14:28 152 120-176 10/10
17.00 3:32:10 11:37 11:37 160 120-174 7/15
18.00 3:46:01 13:52 13:52 141 110-210 15/9
19.00 3:57:53 11:52 11:52 159 126-176 4/7
20.00 4:09:29 11:36 11:36 159 120-180 1/36
21.00 4:21:59 12:30 12:30 150 120-180 15/4
22.00 4:36:04 14:05 14:05 149 90-182 15/16
23.00 4:47:23 11:19 11:19 159 120-178 12/8
24.00 4:59:42 12:19 12:19 149 126-178 24/0
25.00 5:11:40 11:58 11:58 152 120-180 10/24
26.00 5:25:13 13:34 13:34 143 110-180 25/5
26.52 5:31:33 6:20 12:10 150 126-182 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.3% 14:40
    41 1.4% 12:26
    36 2.6% 12:44
    17 2.3% 12:38
    17 1.1% 12:33
    16 1.4% 13:23

  • Cadence Distribution

    155 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 171 18.3 3:16:30 10:43
    Walk 38.1 128 8.2 2:06:11 15:26
    Still 2.7 - - 8:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.74% More
    800m 4:42 9:28 46.77% More
    1km 6:13 10:00 46.04% More
    Mile 10:21 10:21 46.87% More
    5k 34:37 11:09 48.37% More
    5 miles 57:29 11:30 47.16% More
    10k 1:12:26 11:39 46.59% More
    10 miles 1:59:03 11:54 46.80% More
    Half 2:41:27 12:19 46.09% More
    20 miles 4:09:03 12:27 45.64% More
    Mara 5:27:33 12:30 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.34
    5km 31:55 10:16 52.46
    5M 53:38 10:44 50.54
    10km 1:07:59 10:56 49.64
    10M 1:54:12 11:25 48.79
    Half 2:33:19 11:42 48.12
    20M 4:03:12 12:10 46.74
    Mara 5:26:28 12:28 45.61

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,183 Fetchies!
Already a Fetchie? Sign in here