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Tue 27th Dec 2016 at 9:00am by Dannyboy01

Run > General

  • Time
    38:27
  • Miles
    6.25
  • Min/mi
    6:09
  • Pacing
    95%
  • WAVA
    71.62
  • Cals
    760
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1089
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 149/166bpm 101cal 9.85/0mph
2) 1m - 6:15(6:15/m) 167/169bpm 113cal 9.59/0mph
3) 1m - 6:05(6:05/m) 171/187bpm 113cal 9.86/0mph
4) 1m - 6:10(6:10/m) 191/201bpm 134cal 9.73/0mph
5) 1m - 6:08(6:08/m) 189/201bpm 132cal 9.78/0mph
6) 1m - 6:09(6:09/m) 185/193bpm 134cal 9.76/0mph
7) 0.25m - 1:34(6:21/m) 185/187bpm 33cal 9.44/0mph
6:05 6:15 6:05 6:10 6:08 6:09 1:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:28 1:28 5:52 122 87-147 715
0.50 3:05 1:37 6:27 157 149-161 1013
0.75 4:35 1:30 6:01 162 161-163 974
1.00 6:05 1:30 6:00 164 164-166 985
1.25 7:43 1:38 6:32 164 156-168 1072
1.50 9:13 1:30 6:01 167 166-168 1004
1.75 10:46 1:32 6:10 167 166-168 1029
2.00 12:20 1:35 6:19 168 167-169 1061
2.25 13:56 1:36 6:22 168 167-168 1070
2.50 15:25 1:30 5:58 164 158-167 979
2.75 16:54 1:28 5:54 171 164-177 1008
3.00 18:26 1:32 6:07 185 177-187 1133
3.25 19:58 1:32 6:09 189 185-191 1162
3.50 21:28 1:30 6:02 194 191-196 1170
3.75 22:59 1:30 6:01 198 196-200 1191
4.00 24:36 1:37 6:29 198 195-199 1284
4.25 26:14 1:38 6:32 199 195-201 1299
4.50 27:46 1:32 6:08 198 198-201 1215
4.75 29:16 1:30 6:01 186 182-198 1119
5.00 30:44 1:28 5:53 190 184-192 1117
5.25 32:12 1:28 5:53 184 182-186 1082
5.50 33:49 1:37 6:28 185 182-186 1198
5.75 35:25 1:36 6:22 193 193-193 1229
6.00 36:53 1:28 5:52 190 183-193 1115
6.25 38:27 1:34 6:23 184 183-187 1174

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    178 avge / 201 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.42% More
    800m 2:55 5:51 60.90% More
    1km 3:39 5:52 63.94% More
    Mile 5:58 5:58 67.31% More
    5k 18:57 6:06 71.40% More
    5 miles 30:41 6:08 71.61% More
    10k 38:13 6:09 71.69% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 72.84
    5km 18:20 5:54 73.78
    5M 30:21 6:04 72.41
    10km 38:13 6:09 71.69
    10M 1:03:17 6:20 70.92
    Half 1:24:15 6:26 70.20
    20M 2:11:56 6:36 69.94
    Mara 2:55:39 6:42 70.12
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