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Tue 27th Dec 2016 at 10:00am by shoeboo81

Run > General
  • Time
    1:34:32
  • Miles
    9.96
  • Min/mi
    9:29
  • Pacing
    91.1%
  • WAVA
    52.21
  • Stride(cm)
    105
  • Cals
    967
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 97cal 6.5/6.97mph
2) 1m - 9:19(9:19/m) 99cal 6.44/7.01mph
3) 1m - 9:22(9:22/m) 98cal 6.4/6.89mph
4) 1m - 9:55(9:55/m) 96cal 6.05/6.91mph
5) 1m - 9:18(9:18/m) 96cal 6.45/6.78mph
6) 1m - 9:25(9:25/m) 98cal 6.37/6.89mph
7) 1m - 8:59(8:59/m) 97cal 6.68/7.06mph
8) 1m - 9:37(9:37/m) 97cal 6.23/7.2mph
9) 1m - 9:40(9:40/m) 98cal 6.21/7.01mph
10) 0.96m - 9:43(10:07/m) 91cal 5.93/6.7mph
9:14 9:19 9:22 9:55 9:18 9:25 8:59 9:37 9:40 9:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:33 4:33 9:05 162 120-168
1.00 9:14 4:41 9:22 162 156-164
1.50 13:58 4:44 9:28 164 158-172
2.00 18:33 4:35 9:09 163 160-168
2.50 23:09 4:36 9:12 163 160-170
3.00 27:55 4:46 9:32 162 160-164
3.50 32:43 4:49 9:37 160 150-170
4.00 37:49 5:06 10:11 156 120-164
4.50 42:34 4:45 9:31 163 160-166
5.00 47:07 4:33 9:06 165 160-168
5.50 51:44 4:37 9:15 163 156-170
6.00 56:33 4:48 9:37 160 158-164
6.50 1:01:03 4:30 9:00 162 158-164
7.00 1:05:32 4:30 8:59 163 160-166
7.50 1:10:23 4:50 9:41 162 160-164
8.00 1:15:09 4:46 9:32 160 120-168
8.50 1:19:59 4:50 9:39 162 160-168
9.00 1:24:50 4:51 9:42 160 158-164
9.50 1:30:00 5:10 10:20 156 120-168
9.95 1:34:27 4:27 9:52 163 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 162 9.8 1:32:06 9:24
    Walk 2.5 122 0.2 2:21 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.78% More
    800m 4:21 8:46 43.32% More
    1km 5:28 8:48 45.16% More
    Mile 8:58 8:58 47.37% More
    5k 28:42 9:14 51.67% More
    5 miles 46:53 9:23 51.42% More
    10k 58:12 9:22 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.34
    5km 27:30 8:51 53.93
    5M 45:32 9:06 52.96
    10km 57:20 9:14 52.58
    10M 1:34:56 9:30 52.20
    Half 2:06:24 9:39 51.15
    20M 3:17:56 9:54 51.33
    Mara 4:23:32 10:04 51.03
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