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Mon 26th Dec 2016 at 11:00am by JEB

Run > General
  • Time
    1:01:54
  • Miles
    6.94
  • Min/mi
    8:55
  • Pacing
    80.2%
  • WAVA
    56.75
  • Stride(cm)
    97
  • Cals
    513
  • Cadence
    187
  • BPM
    166
  • %MHR
    96
  • B/mi
    1482
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 157/165bpm 71cal 6.55/7.16mph
2) 1m - 9:05(9:05/m) 164/169bpm 74cal 6.61/8.45mph
3) 1m - 8:20(8:20/m) 165/172bpm 69cal 7.21/9.2mph
4) 1m - 8:58(8:58/m) 166/173bpm 74cal 6.69/9.58mph
5) 1m - 11:21(11:21/m) 172/177bpm 97cal 5.29/7.08mph
6) 1m - 8:37(8:37/m) 170/174bpm 74cal 6.97/7.85mph
7) 0.94m - 6:23(6:47/m) 169/177bpm 54cal 8.84/9.66mph
9:10 9:05 8:20 8:58 11:21 8:37 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 147 124-155 1317 188 182-194 4/5
0.50 4:32 2:17 9:09 156 155-157 1428 188 182-206 13/0
0.75 6:54 2:23 9:31 161 158-163 1532 191 186-200 22/0
1.00 9:09 2:14 8:57 163 162-165 1459 192 188-198 12/2
1.25 11:27 2:19 9:14 165 162-169 1524 191 180-196 18/0
1.50 13:58 2:31 10:03 164 158-168 1648 187 174-194 15/0
1.75 16:17 2:18 9:14 164 160-168 1514 187 180-192 16/7
2.00 18:14 1:57 7:48 163 159-166 1273 183 172-190 0/29
2.25 20:29 2:15 9:00 165 161-171 1484 185 178-192 19/21
2.50 22:30 2:01 8:05 165 157-171 1334 192 184-200 5/10
2.75 24:41 2:11 8:45 167 159-170 1461 190 184-198 11/2
3.00 26:34 1:53 7:31 165 162-168 1239 190 176-194 2/13
3.25 28:42 2:08 8:31 166 162-170 1415 186 172-194 1/35
3.50 30:54 2:13 8:51 166 161-169 1470 186 164-192 8/13
3.75 33:17 2:23 9:30 164 158-169 1559 190 158-238 10/10
4.00 35:36 2:19 9:15 168 163-172 1554 186 172-196 8/4
4.25 38:33 2:57 11:49 170 163-174 2008 180 136-192 22/6
4.50 40:58 2:25 9:39 171 164-176 1649 187 176-194 23/7
4.75 43:45 2:48 11:11 171 165-177 1913 182 152-194 20/4
5.00 46:55 3:10 12:39 174 173-176 2201 154 74-198 33/0
5.25 48:59 2:04 8:15 168 165-173 1386 193 186-196 4/3
5.50 51:12 2:13 8:52 172 170-173 1525 193 190-196 6/3
5.75 53:16 2:05 8:19 168 166-171 1396 190 162-200 0/16
6.00 55:34 2:17 9:10 169 166-172 1548 190 156-218 0/13
6.25 57:16 1:43 6:50 166 163-169 1135 194 190-198 0/26
6.50 58:54 1:37 6:28 167 165-167 1081 193 190-196 0/27
6.75 1:00:39 1:46 7:02 169 166-175 1189 193 190-196 4/17
6.94 1:01:56 1:17 6:54 176 174-177 1216 196 192-200 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 4.4% 9:25
    52 5.5% 11:13
    29 12.3% 12:45
    25 9.2% 10:05
    19 8.4% 7:54
    11 3.1% 9:20

  • Cadence Distribution

    187 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 188 6.9 1:00:29 8:49
    Walk 2.3 113 0.1 1:27 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 56.69% More
    800m 3:16 6:35 60.39% More
    1km 4:05 6:34 63.05% More
    Mile 6:51 6:51 63.97% More
    5k 27:13 8:46 56.29% More
    5 miles 44:12 8:50 56.55% More
    10k 55:21 8:55 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.27
    5km 26:24 8:30 58.04
    5M 43:44 8:45 57.15
    10km 55:03 8:52 56.83
    10M 1:31:10 9:07 56.39
    Half 2:01:23 9:16 55.23
    20M 3:10:05 9:30 55.33
    Mara 4:13:04 9:40 54.94
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