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Sat 24th Dec 2016 at 9:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    22:37
  • Miles
    3.07
  • Min/mi
    7:22
  • Pacing
    92.1%
  • WAVA
    62.30
  • Stride(cm)
    118
  • Cals
    243
  • Cadence
    184
  • BPM
    193
  • %MHR
    106.6
  • B/mi
    1422
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 208/246bpm 9cal 7.88/10.59mph
2) 1m - 7:18(7:18/m) 186/206bpm 101cal 8.22/9.83mph
3) 1m - 7:06(7:06/m) 177/202bpm 123cal 8.45/10.12mph
4) 0.07m - 36(8:36/m) 169/171bpm 10cal 6.98/8.25mph
7:37 7:18 7:06 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 140 59-203 1216 176 94-182 0/4
0.25 2:01 56 7:27 206 188-228 1536 181 180-182 0/2
0.38 3:00 59 7:48 208 192-230 1623 181 180-182 0/3
0.50 3:56 57 7:34 229 211-239 1732 184 182-184 2/2
0.63 4:51 55 7:17 232 219-246 1688 183 182-184 2/1
0.75 5:54 1:03 8:24 220 200-241 1848 184 184-186 5/0
0.88 6:46 52 6:57 226 215-240 1571 186 186-186 4/4
1.00 7:37 51 6:50 212 206-221 1449 186 186-186 1/3
1.13 8:30 53 7:02 193 186-204 1357 186 186-186 0/2
1.25 9:25 55 7:19 186 181-194 1361 186 186-186 0/2
1.38 10:16 51 6:52 188 186-190 1290 186 186-186 1/2
1.50 11:12 56 7:29 186 182-190 1392 186 186-188 1/0
1.63 12:08 56 7:27 184 179-187 1370 187 186-188 1/1
1.75 13:04 55 7:24 181 178-184 1339 186 186-188 2/0
1.88 14:00 56 7:30 184 183-186 1380 185 184-186 1/0
2.00 14:55 55 7:21 187 185-189 1375 185 184-186 0/2
2.13 15:51 55 7:24 186 183-189 1375 186 186-188 2/1
2.25 16:43 52 6:58 186 183-194 1295 186 186-186 1/2
2.38 17:35 52 6:59 195 188-202 1362 187 186-188 0/1
2.50 18:28 53 7:04 174 167-187 1229 186 186-186 0/1
2.63 19:23 55 7:17 174 168-178 1267 186 184-186 0/3
2.75 20:15 52 6:58 163 152-175 1136 186 186-186 1/1
2.88 21:07 52 6:57 170 166-175 1182 187 186-188 4/0
3.00 22:01 54 7:11 167 163-172 1200 187 186-188 2/0
3.06 22:32 31 8:42 169 165-171 1469 187 186-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 246 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 7:37
    11 1.8% 7:22

  • Cadence Distribution

    184 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 22:29 7:21
    Walk 0.2 94 0 3 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.52% More
    800m 3:27 6:57 54.69% More
    1km 4:20 6:58 56.89% More
    Mile 7:05 7:05 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.53
    5km 22:55 7:23 62.26
    5M 38:55 7:47 59.64
    10km 49:34 7:59 58.46
    10M 1:24:10 8:25 56.88
    Half 1:53:39 8:41 55.29
    20M 3:02:00 9:06 54.71
    Mara 4:05:47 9:23 54.02

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