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Sun 25th Dec 2016 at 10:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    21:30
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    94.5%
  • WAVA
    65.79
  • Stride(cm)
    123
  • Cals
    41
  • Cadence
    188
  • BPM
    181
  • %MHR
    100
  • B/mi
    1263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 181/201bpm 14cal 8.52/11.5mph
2) 1m - 7:00(7:00/m) 187/196bpm 14cal 8.57/10.53mph
3) 1m - 6:57(6:57/m) 182/193bpm 12cal 8.64/10.48mph
4) 0.08m - 31(6:48/m) 172/185bpm 1cal 9.06/9.75mph
7:03 7:00 6:57 31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 137 77-182 958 180 108-186 1/1
0.25 1:50 57 7:40 181 179-184 1387 183 182-186 1/1
0.38 2:43 53 7:04 181 179-182 1280 186 186-186 1/1
0.50 3:32 49 6:35 188 181-192 1237 187 186-188 2/1
0.63 4:21 49 6:32 193 190-196 1262 189 188-190 0/2
0.75 5:14 53 7:02 187 182-194 1316 188 188-188 1/0
0.88 6:05 51 6:44 189 183-194 1274 189 188-190 0/2
1.00 6:59 55 7:17 194 185-200 1413 189 188-190 5/0
1.13 7:55 55 7:22 189 185-195 1391 189 188-190 2/0
1.25 8:46 52 6:54 190 188-194 1311 188 188-190 0/3
1.38 9:35 49 6:28 189 186-192 1223 190 188-190 0/2
1.50 10:26 52 6:53 186 182-191 1279 188 186-190 2/2
1.63 11:18 52 6:54 191 185-194 1317 188 188-190 1/0
1.75 12:11 53 7:06 181 177-188 1284 188 188-190 1/1
1.88 13:07 55 7:23 182 178-187 1343 188 186-190 2/0
2.00 13:59 53 7:02 185 182-190 1300 186 186-188 0/3
2.13 14:52 52 6:59 184 178-189 1286 187 186-188 1/0
2.25 15:43 51 6:51 186 175-193 1274 189 188-190 0/3
2.38 16:34 51 6:45 184 180-188 1242 190 190-190 3/0
2.50 17:28 54 7:11 183 176-187 1315 191 190-192 4/0
2.63 18:23 55 7:20 185 178-189 1355 189 188-190 1/2
2.75 19:14 51 6:50 179 176-185 1224 190 190-190 0/3
2.88 20:06 52 6:56 179 172-185 1241 190 190-190 2/1
3.00 20:56 50 6:40 173 159-189 1154 190 190-190 0/1
3.08 21:27 31 6:52 173 165-185 1189 192 190-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.11% More
    800m 3:21 6:43 56.49% More
    1km 4:12 6:45 59.13% More
    Mile 6:52 6:52 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.37
    5km 21:43 6:59 65.68
    5M 36:52 7:22 63.00
    10km 46:57 7:33 61.72
    10M 1:19:43 7:58 59.62
    Half 1:47:39 8:13 58.23
    20M 2:52:23 8:37 56.82
    Mara 3:52:48 8:53 56.20

Three Things You Saw Today

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