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Mon 26th Dec 2016 at 10:00am by jdawayinamanger

Run > Race
  • Time
    39:23
  • Miles
    6.22
  • Min/mi
    6:20
  • Pacing
    93.5%
  • WAVA
    74.26
  • Stride(cm)
    144
  • Cals
    530
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1011
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 166/183bpm 11cal 16.19/18.75kmph
2) 1km - 3:46(3:46/km) 176/195bpm 10cal 15.9/17.6kmph
3) 1km - 3:57(3:57/km) 157/163bpm 54cal 15.17/16.48kmph
4) 1km - 3:58(3:58/km) 157/160bpm 65cal 15.13/16.48kmph
5) 1km - 3:52(3:52/km) 154/157bpm 62cal 15.49/16.43kmph
6) 1km - 3:50(3:50/km) 154/156bpm 61cal 15.62/17.27kmph
7) 1km - 4:06(4:06/km) 157/160bpm 67cal 14.61/16.08kmph
8) 1km - 4:06(4:06/km) 156/159bpm 66cal 14.65/16.03kmph
9) 1km - 4:05(4:05/km) 158/160bpm 67cal 14.69/16.05kmph
10) 1km - 3:57(3:57/km) 161/165bpm 67cal 15.18/20.07kmph
11) 0.01km - 1(3:10/km) 159/159bpm 18.91/15.84kmph
3:42 3:46 3:57 3:58 3:52 3:50 4:06 4:06 4:05 3:57 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:54 156 83-175 921 181 122-186 3/7
0.50 2:57 1:29 5:54 173 168-176 1022 179 178-180 2/3
0.75 4:28 1:31 6:04 176 173-183 1069 178 178-178 1/8
1.00 5:58 1:29 5:57 185 172-195 1102 178 178-178 1/11
1.25 7:31 1:34 6:14 168 160-175 1048 179 178-180 3/5
1.50 9:06 1:34 6:18 156 152-162 983 178 176-180 8/3
1.75 10:43 1:37 6:28 159 155-163 1029 177 176-178 8/1
2.00 12:19 1:36 6:24 157 156-160 1006 178 178-180 10/2
2.25 13:53 1:34 6:17 156 152-159 981 179 176-180 4/5
2.50 15:29 1:36 6:24 156 153-158 999 176 176-178 10/1
2.75 17:02 1:33 6:12 154 152-157 956 177 176-180 3/8
3.00 18:37 1:34 6:18 154 150-156 969 178 178-180 1/4
3.25 20:10 1:34 6:15 155 154-156 968 177 176-180 0/9
3.50 21:40 1:29 5:57 153 151-156 911 176 176-178 3/10
3.75 23:15 1:36 6:22 154 152-155 981 176 176-176 2/4
4.00 24:52 1:37 6:27 157 156-159 1012 176 176-176 3/2
4.25 26:32 1:40 6:42 158 156-160 1057 176 174-176 8/2
4.50 28:12 1:40 6:40 157 155-159 1047 175 174-176 7/1
4.75 29:53 1:41 6:42 157 154-159 1053 176 174-176 6/3
5.00 31:30 1:37 6:28 155 151-158 1003 174 174-174 5/4
5.25 33:09 1:39 6:36 157 155-159 1036 176 174-178 5/2
5.50 34:48 1:39 6:35 159 157-160 1048 176 176-176 6/3
5.75 36:22 1:34 6:15 159 158-161 995 176 176-178 4/6
6.00 38:03 1:42 6:46 162 159-165 1097 174 172-176 11/9
6.22 39:23 1:20 6:06 160 158-164 976 174 170-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 6:42
    12 2.3% 6:20
    11 4.1% 7:31
    10 2.3% 6:24

  • Cadence Distribution

    177 avge / 186 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 39:21 6:20
    Walk 0.1 133 0 2 24:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.35% More
    800m 2:53 5:49 65.94% More
    1km 3:39 5:53 67.94% More
    Mile 5:55 5:55 71.50% More
    5k 19:13 6:11 74.81% More
    5 miles 31:27 6:17 74.39% More
    10k 39:19 6:20 74.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 18:52 6:04 76.22
    5M 31:15 6:15 74.89
    10km 39:20 6:20 74.28
    10M 1:05:09 6:31 74.10
    Half 1:26:44 6:37 73.07
    20M 2:15:50 6:48 73.93
    Mara 3:00:50 6:54 74.05
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