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Mon 26th Dec 2016 at 11:00am by Nutso Lazytoad!

Run > General

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Time
1:30:55
Miles
6.96
Min/mi
13:04
Pacing
67.8%
WAVA
38.24
Stride(cm)
79
Cals
726
Cadence
157
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 75cal 9/10.58kmph
2) 1km - 7:44(7:44/km) 69cal 7.75/11.22kmph
3) 1km - 8:17(8:17/km) 66cal 7.25/11.96kmph
4) 1km - 7:40(7:40/km) 64cal 7.83/10.14kmph
5) 1km - 7:23(7:23/km) 61cal 8.13/11.22kmph
6) 1km - 7:43(7:43/km) 65cal 7.78/11.46kmph
7) 1km - 10:59(10:59/km) 57cal 5.46/12.43kmph
8) 1km - 11:21(11:21/km) 59cal 5.28/11.42kmph
9) 1km - 8:26(8:26/km) 60cal 7.12/10.95kmph
10) 1km - 7:56(7:56/km) 63cal 7.57/11.25kmph
11) 1km - 5:49(5:49/km) 74cal 10.3/11.42kmph
12) 0.2km - 58(4:53/km) 13cal 12.27/13.5kmph

6:40 7:44 8:17 7:40 7:23 7:43 10:59 11:21 8:26 7:56 5:49 58

	alpenrose Well done! Amazing scenery for you.
	Nutso Lazytoad! Thank you 😊🎄🍻

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	183 118-200	5/5
0.50	5:09	2:39	10:38	191 188-194	12/0
0.75	8:16	3:07	12:29	161 118-190	22/0
1.00	11:12	2:55	11:41	156 118-190	10/1
1.25	14:28	3:16	13:05	142 118-190	18/0
1.50	17:54	3:26	13:44	157 104-188	15/0
1.75	21:21	3:27	13:47	150 118-228	15/5
2.00	24:11	2:51	11:22	180 138-192	0/29
2.25	27:37	3:26	13:44	149 106-190	18/20
2.50	30:28	2:51	11:23	165 116-194	5/11
2.75	34:01	3:33	14:13	128 118-188	12/2
3.00	36:30	2:29	9:56	180 136-200	2/13
3.25	39:18	2:48	11:11	179 128-196	3/37
3.50	42:16	2:58	11:51	167 118-192	7/14
3.75	45:46	3:30	13:59	156 86-196	9/12
4.00	48:57	3:12	12:48	144 118-196	9/3
4.25	54:06	5:09	20:35	119 102-184	25/5
4.50	58:23	4:16	17:06	142 108-196	18/4
4.75	1:02:35	4:12	16:47	131 94-194	20/1
5.00	1:08:15	5:41	22:42	113 90-192	33/0
5.25	1:11:28	3:13	12:51	155 118-198	6/3
5.50	1:15:06	3:38	14:33	139 118-196	6/1
5.75	1:18:04	2:58	11:51	171 116-204	0/18
6.00	1:22:13	4:09	16:36	132 118-188	0/9
6.25	1:24:26	2:13	8:52	192 186-196	0/28
6.50	1:26:35	2:09	8:36	190 184-192	0/25
6.75	1:29:04	2:29	9:56	190 182-196	3/21
6.95	1:30:52	1:48	8:51	194 134-216	0/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
102	3.7%	12:27
66	5.3%	16:45
33	14.3%	26:09
24	8.1%	12:04
12	4.0%	9:20

Cadence Distribution
157 avge / 228 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.8	188	4.4	45:14	10:20
Walk	50.2	117	2.6	45:38	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.10%	More
800m	4:17	8:37	45.31%	More
1km	5:25	8:43	46.74%	More
Mile	9:13	9:13	47.02%	More
5k	37:41	12:08	40.16%	More
5 miles	1:07:08	13:26	36.76%	More
10k	1:22:46	13:19	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.24
5km	38:40	12:27	39.14
5M	1:04:02	12:48	38.53
10km	1:20:37	12:58	38.31
10M	2:13:30	13:21	38.00
Half	2:57:44	13:34	37.22
20M	4:38:20	13:55	37.30
Mara	6:10:35	14:09	37.03

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