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Mon 26th Dec 2016 at 11:00am by johnsy

Run > Race
  • Time
    58:03
  • Miles
    6.92
  • Min/mi
    8:23
  • Pacing
    79%
  • WAVA
    58.38
  • Cals
    970
  • BPM
    161
  • %MHR
    94
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 44:04(8:49/m) 155/187bpm 705cal 6.81/10.69mph
2) 1.92m - 13:59(7:18/m) 178/184bpm 265cal 8.23/10.73mph
44:04 13:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 115 83-128 952 5/5
0.50 4:09 2:04 8:17 131 122-145 1085 14/0
0.75 6:26 2:17 9:08 138 136-145 1262 20/0
1.00 8:33 2:08 8:31 135 132-140 1150 12/1
1.25 10:47 2:14 8:56 135 133-137 1206 18/0
1.50 13:09 2:22 9:27 144 135-152 1362 16/0
1.75 15:23 2:13 8:54 144 140-146 1281 14/7
2.00 17:09 1:47 7:06 153 143-167 1087 0/31
2.25 19:19 2:10 8:41 155 149-161 1345 19/17
2.50 21:09 1:49 7:18 148 146-151 1079 3/11
2.75 23:10 2:01 8:03 150 147-154 1207 11/3
3.00 24:55 1:46 7:03 152 145-156 1071 1/20
3.25 26:53 1:58 7:53 162 154-176 1276 2/31
3.50 28:53 1:59 7:58 178 171-185 1418 6/16
3.75 30:57 2:05 8:18 176 172-179 1461 9/8
4.00 33:05 2:08 8:32 178 172-185 1519 10/7
4.25 35:51 2:46 11:03 174 168-180 1921 26/6
4.50 38:11 2:20 9:20 174 165-180 1624 17/6
4.75 40:59 2:48 11:11 167 150-179 1868 24/1
5.00 44:03 3:04 12:16 168 164-176 2061 30/0
5.25 45:59 1:56 7:43 180 173-184 1389 3/4
5.50 48:01 2:03 8:12 179 176-183 1466 5/4
5.75 49:57 1:56 7:44 179 175-183 1384 0/15
6.00 51:55 1:57 7:49 176 170-181 1377 0/19
6.25 53:29 1:34 6:18 178 173-181 1120 0/22
6.50 55:08 1:39 6:37 175 171-180 1159 0/30
6.75 56:55 1:47 7:06 178 176-180 1264 4/12
6.92 58:02 1:07 6:43 180 178-183 1209 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 3.7% 8:41
    63 5.3% 10:21
    30 21.1% 13:32
    25 6.8% 8:03
    13 5.0% 7:55
    12 2.6% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.75% More
    800m 3:12 6:26 61.66% More
    1km 3:59 6:25 64.44% More
    Mile 6:40 6:40 65.37% More
    5k 25:20 8:09 58.58% More
    5 miles 41:28 8:18 58.34% More
    10k 52:09 8:24 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.26
    5km 25:03 8:04 59.26
    5M 41:16 8:15 58.62
    10km 51:51 8:21 58.28
    10M 1:25:26 8:33 58.49
    Half 1:53:26 8:40 57.85
    20M 2:56:53 8:51 58.79
    Mara 3:54:51 8:58 59.04
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