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Sun 25th Dec 2016 at 9:00am by oneforthemoney

Run > parkrun

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Time
16:57
Miles
3.06
Min/mi
5:32
Pacing
91%
WAVA
77.93
Cals
378
Asc(m)
42
Surface
Road

Notes & Comments

pollok parkrun

hadnt raced this course for well over a year so a course pb was a certainty. have run the paths often enough but im not sure that really helps much. happy with the time as i'd calculated its about 20 seconds slower than victoria so knew it would be close for sub 17. that said iain carroll just got away from me on the last hill and i couldnt catch him after that as it took away any sprint finish thoughts i had. a tiny hill as well but a steep one. next time I'll be ready for it!

Split Summary
===
1) 1m - 5:21(5:21/m) 121cal
2) 1m - 5:40(5:40/m) 126cal
3) 1m - 5:39(5:39/m) 125cal
4) 0.06m - 18(4:41/m) 6cal

5:21 5:40 5:39 18

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	36	36	4:44
0.25	1:13	38	5:02
0.38	1:52	38	5:08
0.50	2:32	40	5:24
0.63	3:17	45	5:58
0.75	4:01	44	5:52
0.88	4:41	40	5:17
1.00	5:20	39	5:15
1.13	5:58	38	5:07
1.25	6:38	40	5:19
1.38	7:22	44	5:49
1.50	8:06	44	5:55
1.63	8:48	42	5:34
1.75	9:29	41	5:29
1.88	10:12	43	5:43
2.00	11:00	48	6:24
2.13	11:44	44	5:52
2.25	12:25	42	5:33
2.38	13:07	41	5:29
2.50	13:45	39	5:11
2.63	14:30	44	5:53
2.75	15:14	44	5:55
2.88	16:00	46	6:11
3.00	16:39	38	5:06
3.06	16:57	18	4:52

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	64.63%	More
800m	2:30	5:01	70.31%	More
1km	3:14	5:13	70.96%	More
Mile	5:18	5:18	74.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:14	5:33	77.95
5M	28:31	5:42	76.45
10km	35:55	5:47	75.74
10M	59:28	5:57	75.52
Half	1:19:11	6:03	74.43
20M	2:04:00	6:12	75.31
Mara	2:45:05	6:18	75.43

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