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Sun 25th Dec 2016 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    32:24
  • Miles
    3.18
  • Min/mi
    10:11
  • Pacing
    83.5%
  • WAVA
    51.15
  • Stride(cm)
    90
  • Cals
    319
  • Cadence
    176
  • BPM
    162
  • %MHR
    95
  • B/mi
    1654
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 160/167bpm 94cal 6.12/7.12mph
2) 1m - 10:45(10:45/m) 162/170bpm 105cal 5.58/7.87mph
3) 1m - 10:35(10:35/m) 167/175bpm 107cal 5.67/7.87mph
4) 0.18m - 1:15(7:03/m) 176/181bpm 13cal 8.5/8.68mph
9:49 10:45 10:35 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 132 103-152 1278 184 124-196 0/0
0.25 2:24 1:11 9:28 159 155-162 1504 179 174-182 0/1
0.38 3:36 1:13 9:41 163 162-164 1578 183 176-188 1/0
0.50 4:53 1:16 10:11 165 164-165 1681 182 176-188 1/0
0.63 6:12 1:19 10:36 165 164-166 1748 183 176-190 9/0
0.75 7:21 1:09 9:10 164 162-167 1502 181 176-186 1/6
0.88 8:39 1:18 10:23 164 162-166 1702 181 178-188 3/0
1.00 9:48 1:10 9:16 164 162-166 1521 177 174-180 0/5
1.13 11:03 1:15 10:00 163 162-163 1629 178 174-184 0/3
1.25 12:25 1:21 10:52 164 163-165 1782 177 172-184 1/0
1.38 13:42 1:17 10:19 164 164-165 1692 175 172-180 0/0
1.50 15:00 1:18 10:22 166 166-167 1720 181 176-186 1/1
1.63 16:17 1:18 10:22 166 165-167 1720 178 174-182 1/0
1.75 17:59 1:41 13:30 159 151-166 2148 146 118-186 6/0
1.88 19:21 1:23 11:01 150 142-159 1652 159 118-192 4/2
2.00 20:33 1:12 9:34 166 160-170 1587 185 180-192 1/4
2.13 21:47 1:14 9:53 169 167-171 1671 180 176-184 2/2
2.25 22:53 1:06 8:48 169 168-170 1488 182 174-186 0/5
2.38 24:10 1:17 10:18 168 166-170 1731 178 174-182 1/1
2.50 25:34 1:23 11:08 164 160-167 1826 165 120-184 0/0
2.63 26:55 1:21 10:52 166 161-170 1803 172 118-190 1/1
2.75 28:17 1:21 10:51 167 163-170 1813 167 122-182 1/0
2.88 29:34 1:18 10:21 171 168-175 1770 170 118-186 2/0
3.00 31:08 1:33 12:27 162 153-170 2017 170 122-188 9/0
3.13 32:02 54 7:15 175 171-178 1269 188 184-194 0/8
3.17 32:20 18 6:45 180 179-181 1214 193 190-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:07
    12 1.2% 11:28
    12 1.2% 9:53

  • Cadence Distribution

    176 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 181 3 29:44 9:53
    Walk 8.1 120 0.2 2:36 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.91% More
    800m 4:34 9:12 46.33% More
    1km 6:02 9:42 45.74% More
    Mile 9:44 9:44 48.21% More
    5k 31:42 10:12 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.53
    5km 31:34 10:10 51.25
    5M 54:02 10:48 48.47
    10km 1:09:04 11:07 47.21
    10M 1:58:15 11:50 45.47
    Half 2:40:27 12:15 44.35
    20M 4:18:48 12:56 42.49
    Mara 5:51:09 13:24 41.09
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