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Sun 25th Dec 2016 at 9:00am by Sjjh

Run > parkrun
  • Time
    21:09
  • Miles
    3.10
  • Min/mi
    6:49
  • Pacing
    88.4%
  • WAVA
    60.90
  • Stride(cm)
    147
  • Cals
    316
  • Cadence
    160
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    931
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 116/126bpm 80cal 8.68/11.44mph
2) 1m - 7:11(7:11/m) 140/155bpm 112cal 8.36/9.96mph
3) 1m - 6:52(6:52/m) 152/159bpm 121cal 8.73/9.93mph
4) 0.05m - 15(5:20/m) 142/144bpm 3cal 11.26/9.83mph
6:55 7:11 6:52 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 103 94-116 577 142 112-158 0/4
0.25 1:29 47 6:20 116 102-122 734 122 118-130 3/5
0.38 2:17 47 6:18 119 116-122 750 122 118-126 1/2
0.50 3:09 52 6:55 118 117-120 817 171 118-194 9/0
0.63 4:08 1:00 7:58 121 118-124 965 173 118-194 8/0
0.75 5:07 59 7:51 123 119-126 966 148 118-192 7/0
0.88 6:01 54 7:09 121 118-125 865 186 186-186 1/3
1.00 6:55 54 7:14 106 92-124 766 167 94-186 1/1
1.13 7:44 49 6:33 119 115-124 779 133 120-184 0/9
1.25 8:31 47 6:12 122 116-124 757 164 120-188 4/4
1.38 9:29 58 7:45 148 140-154 1148 181 122-186 6/0
1.50 10:29 1:00 7:58 143 139-151 1140 125 88-184 6/1
1.63 11:24 55 7:22 139 136-144 1023 182 176-184 1/10
1.75 12:15 51 6:47 142 136-154 963 187 176-196 2/5
1.88 13:07 52 6:57 152 149-155 1056 185 184-196 2/2
2.00 14:07 1:00 7:57 151 150-153 1200 169 96-188 9/0
2.13 14:58 52 6:55 151 149-153 1045 142 94-184 3/2
2.25 15:50 52 6:56 155 152-158 1075 166 130-188 1/1
2.38 16:39 49 6:28 154 151-159 997 186 186-186 0/5
2.50 17:27 48 6:22 153 152-155 973 152 118-184 2/8
2.63 18:23 56 7:27 151 149-154 1124 186 184-188 7/0
2.75 19:16 53 7:07 153 151-154 1089 145 38-188 2/1
2.88 20:15 59 7:51 152 151-155 1192 183 122-184 7/4
3.00 20:59 44 5:53 151 141-155 888 120 116-122 0/16
3.04 21:12 13 5:13 141 141-143 736 141 116-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 7:35
    17 3.4% 7:31
    17 3.4% 7:51
    16 4.4% 7:34

  • Cadence Distribution

    160 avge / 196 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 184 2 14:05 7:10
    Walk 33.6 113 1.1 7:07 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 50.72% More
    800m 3:06 6:13 54.48% More
    1km 4:05 6:34 54.57% More
    Mile 6:47 6:47 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 62.24
    5km 21:12 6:49 60.88
    5M 35:26 7:05 59.72
    10km 44:48 7:13 59.12
    10M 1:14:52 7:29 57.90
    Half 1:40:12 7:39 57.00
    20M 2:38:12 7:55 56.77
    Mara 3:31:43 8:05 56.91
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