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Sun 25th Dec 2016 at 9:00am by SM6

Run > General
  • Time
    20:51
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    88.1%
  • WAVA
    61.83
  • Stride(cm)
    133
  • Cals
    312
  • Cadence
    180
  • BPM
    186
  • %MHR
    93.1
  • B/mi
    1248
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 181/196bpm 97cal 8.7/10.94mph
2) 1m - 6:23(6:23/m) 192/195bpm 99cal 9.41/10.29mph
3) 1m - 6:56(6:56/m) 191/195bpm 106cal 8.66/10.44mph
4) 0.11m - 39(5:50/m) 191/192bpm 10cal 10.29/11.02mph
6:54 6:23 6:56 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 142 108-166 909 174 120-198 0/2
0.25 1:40 52 6:58 171 167-177 1192 187 184-190 3/0
0.38 2:28 48 6:23 178 176-180 1135 187 184-192 3/1
0.50 3:22 54 7:15 182 180-186 1319 185 180-188 7/2
0.63 4:18 55 7:20 189 186-192 1387 186 182-190 6/0
0.75 5:10 52 6:56 192 191-192 1332 186 182-188 6/0
0.88 6:03 53 7:05 194 192-196 1375 184 180-190 8/0
1.00 6:53 50 6:42 193 192-195 1294 181 176-184 1/1
1.13 7:43 50 6:41 194 194-195 1297 179 178-182 0/4
1.25 8:29 46 6:05 195 194-195 1186 183 178-184 2/0
1.38 9:19 50 6:39 194 193-195 1289 181 176-184 1/1
1.50 10:09 50 6:42 193 191-194 1292 177 174-182 1/4
1.63 10:54 45 6:04 190 189-191 1151 175 172-176 0/11
1.75 11:38 44 5:51 188 188-189 1100 176 174-178 1/14
1.88 12:27 49 6:33 190 188-192 1245 181 178-186 0/1
2.00 13:15 48 6:26 192 190-193 1235 179 178-180 2/2
2.13 14:17 1:02 8:13 191 189-193 1569 175 166-182 14/0
2.25 15:27 1:10 9:19 193 192-195 1798 173 166-178 15/1
2.38 16:17 50 6:42 192 191-194 1288 177 176-178 0/6
2.50 17:03 45 6:04 190 189-191 1152 179 178-180 0/5
2.63 17:48 45 5:59 190 188-191 1136 178 176-180 0/5
2.75 18:37 50 6:36 187 186-189 1234 177 174-184 0/10
2.88 19:24 47 6:18 191 190-192 1204 184 180-188 3/2
3.00 20:11 47 6:15 192 192-193 1201 186 184-188 0/4
3.11 20:51 40 5:55 191 190-192 1130 186 184-188 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.0% 8:51
    29 2.9% 7:04

  • Cadence Distribution

    180 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 20:46 6:42
    Walk 0.3 120 0 4 5:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 48.85% More
    800m 3:04 6:10 54.94% More
    1km 3:50 6:10 57.48% More
    Mile 6:22 6:22 59.55% More
    5k 20:49 6:42 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 63.92
    5km 20:50 6:42 61.75
    5M 35:17 7:03 59.74
    10km 44:53 7:13 58.84
    10M 1:16:01 7:36 57.55
    Half 1:42:32 7:50 56.11
    20M 2:43:50 8:12 55.64
    Mara 3:40:57 8:26 55.02
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