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Sun 25th Dec 2016 at 9:00am by Northumberland Stag

Run > General
  • Time
    30:05
  • Miles
    3.12
  • Min/mi
    9:39
  • Pacing
    92.5%
  • WAVA
    47.26
  • Stride(cm)
    96
  • Cals
    527
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1559
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 151/176bpm 156cal 6.18/6.78mph
2) 1m - 9:28(9:28/m) 165/177bpm 168cal 6.34/7.12mph
3) 1m - 10:07(10:07/m) 172/183bpm 189cal 5.93/6.72mph
4) 0.12m - 47(6:25/m) 173/184bpm 14cal 9.34/16.84mph
9:43 9:28 10:07 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 120 104-134 1164 168 118-174 0/0
0.25 2:24 1:12 9:34 139 128-157 1329 173 170-176 0/0
0.38 3:37 1:12 9:38 164 145-176 1581 172 168-176 0/0
0.50 4:51 1:14 9:51 155 153-156 1528 173 172-178 0/0
0.63 6:04 1:14 9:49 157 154-160 1540 175 172-178 0/0
0.75 7:17 1:13 9:41 156 153-158 1510 175 172-176 0/0
0.88 8:31 1:14 9:50 158 155-163 1554 174 170-178 0/0
1.00 9:42 1:12 9:35 159 157-161 1523 173 170-174 0/0
1.13 10:52 1:09 9:14 160 158-163 1477 172 170-174 0/0
1.25 12:00 1:08 9:03 165 162-168 1494 174 172-176 0/0
1.38 13:12 1:13 9:41 164 161-167 1589 172 168-176 0/0
1.50 14:24 1:12 9:34 165 162-167 1578 173 172-174 0/0
1.63 15:33 1:09 9:14 166 164-168 1532 174 172-176 0/0
1.75 16:46 1:13 9:44 168 165-171 1634 173 172-178 0/0
1.88 17:57 1:11 9:29 167 165-169 1584 174 172-174 0/0
2.00 19:11 1:13 9:47 169 164-176 1652 173 172-176 0/0
2.13 20:24 1:13 9:47 169 167-172 1654 173 170-174 0/0
2.25 21:38 1:14 9:48 171 168-172 1676 171 168-176 0/0
2.38 22:55 1:17 10:19 170 168-171 1753 170 168-172 0/0
2.50 24:12 1:17 10:18 169 166-172 1741 172 168-176 0/0
2.63 25:33 1:20 10:43 175 170-183 1875 172 170-174 0/0
2.75 26:53 1:21 10:44 174 170-180 1868 172 168-174 0/0
2.88 28:09 1:16 10:10 174 171-177 1770 172 170-174 0/0
3.00 29:18 1:08 9:07 174 169-178 1585 178 174-182 0/0
3.11 30:02 44 6:43 175 169-182 1175 184 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 29:55 9:38
    Walk 0.3 118 0 6 20:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.38% More
    800m 4:38 9:19 40.40% More
    1km 5:48 9:19 42.15% More
    Mile 9:25 9:25 44.19% More
    5k 29:59 9:39 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.25
    5km 29:57 9:38 47.27
    5M 49:36 9:55 46.42
    10km 1:02:26 10:03 46.03
    10M 1:43:24 10:20 45.91
    Half 2:17:40 10:31 45.26
    20M 3:35:35 10:47 45.79
    Mara 4:47:02 10:57 45.86
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