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Sun 25th Dec 2016 at 9:00am by Hills of Death (HOD)

Run > parkrun
  • breezy
  • Time
    22:50
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    92.1%
  • WAVA
    62.12
  • Stride(cm)
    122
  • Cals
    384
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Concord parkrun sort of Kenyan hill reps x 2
7:08 7:32 7:35 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 181 126-198 0/1
0.25 1:45 52 6:58 185 184-188 1/3
0.38 2:35 50 6:36 184 180-188 0/9
0.50 3:27 52 6:57 182 178-186 0/7
0.63 4:19 52 7:00 181 178-184 0/10
0.75 5:13 54 7:12 183 180-186 1/1
0.88 6:07 54 7:09 182 178-184 6/0
1.00 7:07 1:00 8:01 182 178-186 4/1
1.13 8:08 1:01 8:12 183 180-186 13/0
1.25 9:09 1:00 8:01 180 176-182 3/0
1.38 10:07 59 7:50 179 176-186 7/0
1.50 11:06 58 7:46 182 176-186 3/0
1.63 12:02 56 7:30 179 174-182 0/4
1.75 12:56 54 7:16 177 172-180 0/2
1.88 13:49 52 6:59 176 172-182 1/5
2.00 14:39 50 6:42 176 174-178 0/10
2.13 15:31 52 6:53 179 174-182 0/4
2.25 16:22 52 6:54 175 172-180 0/10
2.38 17:16 53 7:06 178 172-186 1/1
2.50 18:10 55 7:17 178 174-182 6/1
2.63 19:16 1:05 8:43 178 174-186 6/0
2.75 20:18 1:02 8:18 177 174-180 12/0
2.88 21:18 1:00 8:01 175 172-178 5/0
3.00 22:14 56 7:25 175 172-178 4/0
3.08 22:50 36 7:18 177 172-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 7:57
    30 3.6% 8:02

  • Cadence Distribution

    179 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 22:47 7:24
    Walk 0.2 126 0 3 10:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.01% More
    800m 3:23 6:48 55.37% More
    1km 4:15 6:51 57.87% More
    Mile 7:05 7:05 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.40
    5km 22:48 7:20 62.08
    5M 38:28 7:42 59.89
    10km 48:51 7:52 58.83
    10M 1:22:23 8:14 57.21
    Half 1:50:51 8:28 56.07
    20M 2:56:27 8:49 55.03
    Mara 3:57:24 9:04 54.63

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