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Sat 24th Dec 2016 at 9:00am by Tom1759

Run > parkrun
  • Time
    22:38
  • Miles
    3.12
  • Min/mi
    7:15
  • Pacing
    95.4%
  • WAVA
    57.01
  • Stride(cm)
    127
  • Cals
    379
  • Cadence
    175
  • BPM
    187
  • %MHR
    109.6
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 172/192bpm 62cal 8.59/9.91mph
2) 0.62m - 4:30(7:15/m) 191/195bpm 76cal 8.27/8.37mph
3) 0.62m - 4:33(7:19/m) 195/199bpm 80cal 8.2/8.45mph
4) 0.62m - 4:40(7:30/m) 193/198bpm 81cal 8/8.27mph
5) 0.62m - 4:29(7:13/m) 195/200bpm 79cal 8.32/8.95mph
6) 0.01m - 5(5:58/m) 194/194bpm 1cal 10.06/9.08mph
4:20 4:30 4:33 4:40 4:29 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 148 107-168 985 182 176-190 0/0
0.25 1:41 51 6:51 173 166-183 1185 176 174-178 3/0
0.38 2:36 54 7:14 173 172-175 1251 175 174-176 1/2
0.50 3:27 52 6:55 182 173-187 1260 174 174-176 2/2
0.63 4:22 55 7:17 189 185-192 1377 175 174-176 2/2
0.75 5:17 55 7:19 188 184-193 1375 175 174-176 2/0
0.88 6:10 53 7:06 190 188-192 1348 174 172-176 2/1
1.00 7:04 54 7:13 191 188-194 1380 175 172-176 0/2
1.13 7:58 54 7:10 192 191-192 1375 175 174-176 1/2
1.25 8:54 56 7:27 193 191-194 1436 175 172-176 1/1
1.38 9:48 55 7:17 195 193-198 1419 176 174-176 0/2
1.50 10:42 53 7:06 193 192-195 1372 175 174-178 1/0
1.63 11:34 52 6:54 195 193-197 1345 176 174-178 1/1
1.75 12:31 58 7:42 197 195-199 1516 176 174-176 3/0
1.88 13:29 58 7:40 196 194-199 1504 175 172-176 1/2
2.00 14:25 56 7:26 194 191-196 1443 174 172-176 2/2
2.13 15:22 58 7:43 194 190-198 1496 173 170-174 2/1
2.25 16:20 58 7:44 193 189-196 1493 172 168-174 2/0
2.38 17:15 55 7:18 193 189-198 1408 174 172-176 2/1
2.50 18:10 54 7:15 193 191-196 1399 175 174-176 0/2
2.63 19:03 54 7:12 196 193-200 1410 174 172-176 1/2
2.75 20:01 57 7:38 196 195-198 1496 173 170-176 1/2
2.88 20:56 55 7:22 195 193-196 1435 174 172-176 0/3
3.00 21:49 53 7:01 195 194-198 1368 174 172-176 1/0
3.11 22:33 44 6:46 193 192-195 1307 176 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 200 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.12% More
    800m 3:23 6:49 49.69% More
    1km 4:19 6:57 51.08% More
    Mile 7:02 7:02 53.81% More
    5k 22:31 7:15 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.77
    5km 22:32 7:15 57.03
    5M 37:19 7:28 56.45
    10km 46:59 7:34 56.19
    10M 1:17:48 7:47 56.23
    Half 1:43:34 7:54 55.55
    20M 2:42:12 8:07 56.20
    Mara 3:35:57 8:15 56.29
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