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Sat 24th Dec 2016 at 9:00am by Jigs

Run > parkrun

  • cold
  • Time
    21:37
  • Miles
    3.08
  • Min/mi
    7:01
  • Pacing
    83.4%
  • WAVA
    65.97
  • Stride(cm)
    121
  • Cals
    302
  • Cadence
    190
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1001
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed
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