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Sat 24th Dec 2016 at 9:00am by oneforthemoney

Run > parkrun
  • Time
    18:06
  • Miles
    3.08
  • Min/mi
    5:53
  • Pacing
    93.9%
  • WAVA
    73.60
  • Stride(cm)
    149
  • Cals
    383
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

springburn parkrun

terrible conditions and feeling tired with all the miles ive been doing so ran it with all my training gear on including the hokas. felt odd racing in them but a good decision as they're easy on the legs and it was going to be a slow time anyway.

Split Summary
===
1) 1m - 5:49(5:49/m) 126cal
2) 1m - 5:57(5:57/m) 124cal
3) 1m - 5:58(5:58/m) 125cal
4) 0.08m - 23(5:02/m) 8cal
5:49 5:57 5:58 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 40 40 5:23 194 144-200
0.25 1:21 40 5:23 191 186-202
0.38 2:05 44 5:53 186 184-190
0.50 2:52 48 6:21 183 182-184
0.63 3:40 48 6:20 180 176-182
0.75 4:24 44 5:49 182 180-184
0.88 5:06 42 5:38 185 182-188
1.00 5:48 42 5:38 185 184-188
1.13 6:29 41 5:29 183 182-186
1.25 7:15 45 6:02 185 180-192
1.38 8:00 46 6:05 180 176-182
1.50 8:43 42 5:39 182 180-184
1.63 9:29 46 6:09 181 176-184
1.75 10:16 47 6:18 183 180-186
1.88 11:01 45 5:58 181 180-182
2.00 11:45 44 5:51 184 180-188
2.13 12:27 42 5:39 185 182-188
2.25 13:09 42 5:36 184 184-186
2.38 13:51 42 5:37 184 180-188
2.50 14:40 48 6:28 182 178-184
2.63 15:25 45 5:57 181 180-184
2.75 16:10 45 6:01 184 182-186
2.88 16:56 47 6:12 183 182-186
3.00 17:43 46 6:11 183 182-186
3.08 18:06 23 5:09 194 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 202 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.12% More
    800m 2:48 5:37 62.82% More
    1km 3:32 5:40 65.16% More
    Mile 5:47 5:47 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.86
    5km 18:16 5:53 73.54
    5M 30:15 6:03 72.07
    10km 38:05 6:08 71.43
    10M 1:03:04 6:18 71.21
    Half 1:23:58 6:25 70.19
    20M 2:11:30 6:35 71.01
    Mara 2:55:04 6:41 71.13
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