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Sat 24th Dec 2016 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • Time
    26:29
  • Miles
    3.09
  • Min/mi
    8:34
  • Pacing
    89.9%
  • WAVA
    49.43
  • Stride(cm)
    100
  • Cals
    104
  • Cadence
    188
  • BPM
    105
  • %MHR
    48.9
  • B/mi
    896
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 113/151bpm 27cal 11.86/13.64kmph
2) 1km - 5:13(5:13/km) 94/104bpm 15cal 11.49/12.8kmph
3) 1km - 5:14(5:14/km) 94/102bpm 15cal 11.47/12.66kmph
4) 1km - 5:44(5:44/km) 111/117bpm 25cal 10.47/11.29kmph
5) 0.98km - 5:15(5:20/km) 111/119bpm 22cal 11.25/20.12kmph
5:04 5:13 5:14 5:44 5:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 141 133-150 1081 205 118-214 2/0
0.25 2:01 1:03 8:26 139 96-151 1171 193 186-202 4/1
0.38 3:00 59 7:55 95 93-97 752 188 172-194 2/0
0.50 4:02 1:02 8:15 94 91-98 776 189 184-192 1/1
0.63 5:04 1:02 8:16 94 91-96 777 188 184-192 1/1
0.75 6:04 1:00 7:57 95 92-99 756 192 186-204 0/2
0.88 7:00 56 7:29 97 93-103 725 189 184-196 0/3
1.00 8:00 1:00 8:01 93 89-99 746 186 174-194 2/2
1.13 9:24 1:24 11:14 92 89-99 1034 184 176-192 4/0
1.25 10:19 55 7:23 93 90-104 686 184 180-190 0/10
1.38 11:18 59 7:50 93 90-97 729 187 178-192 3/4
1.50 12:24 1:06 8:46 96 93-100 842 191 188-194 4/1
1.63 13:27 1:03 8:23 95 92-102 797 188 182-194 0/2
1.75 14:32 1:05 8:38 93 89-98 803 186 178-192 0/4
1.88 15:37 1:05 8:41 94 90-106 817 187 182-192 0/2
2.00 16:47 1:10 9:22 99 91-115 927 186 178-192 1/0
2.13 17:55 1:08 9:06 113 111-115 1028 185 180-190 1/0
2.25 19:04 1:09 9:12 114 112-117 1048 183 178-188 1/1
2.38 20:14 1:10 9:17 113 112-114 1050 181 176-186 0/1
2.50 21:22 1:08 9:07 115 112-116 1049 184 180-188 0/1
2.63 22:30 1:08 9:04 114 112-116 1033 184 180-188 5/0
2.75 23:42 1:12 9:35 100 89-116 959 185 180-190 0/2
2.88 24:49 1:07 8:58 111 92-118 995 184 178-190 3/2
3.00 25:50 1:01 8:05 117 115-118 946 197 192-204 2/0
3.10 26:29 39 6:44 118 116-119 794 201 184-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 151 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 26:27 8:33
    Walk 0.1 118 0 1 20:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 39.78% More
    800m 3:54 7:51 43.74% More
    1km 4:56 7:57 45.30% More
    Mile 7:56 7:56 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.28
    5km 26:38 8:34 49.35
    5M 44:07 8:49 48.49
    10km 55:32 8:56 48.17
    10M 1:31:58 9:12 48.07
    Half 2:02:26 9:21 47.41
    20M 3:11:44 9:35 47.97
    Mara 4:15:17 9:45 48.04
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