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Sat 24th Dec 2016 at 9:00am by Corona

Run > parkrun
  • Time
    45:35
  • Miles
    3.10
  • Min/mi
    14:42
  • Pacing
    90.6%
  • WAVA
    31.98
  • Stride(cm)
    77
  • Cals
    750
  • Cadence
    142
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1964
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary
===
1) 1m - 14:53(14:53/m) 130/144bpm 239cal 4.03/9.35mph
2) 1m - 14:29(14:29/m) 138/146bpm 248cal 4.14/5.01mph
3) 1m - 14:56(14:56/m) 136/147bpm 240cal 4.02/4.95mph
4) 0.1m - 1:17(13:23/m) 147/149bpm 23cal 4.49/4.74mph
14:53 14:29 14:56 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 104 93-112 1814 128 120-136 4/0
0.25 4:00 1:49 14:36 119 111-123 1737 130 126-140 0/3
0.38 5:47 1:46 14:11 128 120-139 1815 148 124-176 0/5
0.50 7:28 1:41 13:29 136 132-139 1833 168 128-174 0/6
0.63 9:26 1:58 15:47 141 134-143 2225 131 126-134 4/0
0.75 11:22 1:55 15:24 138 134-142 2125 130 126-136 7/0
0.88 13:01 1:39 13:11 141 137-144 1859 164 126-174 0/3
1.00 14:55 1:55 15:17 141 136-144 2154 129 118-136 3/0
1.13 16:50 1:54 15:15 135 129-139 2060 131 130-134 2/2
1.25 18:34 1:45 13:58 131 128-136 1830 138 128-172 0/4
1.38 20:03 1:28 11:46 139 132-144 1636 172 170-174 0/6
1.50 21:58 1:56 15:25 144 141-146 2221 133 84-170 4/1
1.63 23:54 1:56 15:24 138 135-142 2126 130 126-136 7/0
1.75 25:39 1:45 14:00 139 135-145 1947 153 126-170 1/2
1.88 27:31 1:52 14:56 139 135-144 2076 129 84-162 1/1
2.00 29:25 1:54 15:14 134 130-136 2042 132 128-140 4/0
2.13 31:15 1:49 14:35 132 127-138 1925 134 124-170 0/4
2.25 32:56 1:42 13:32 137 128-141 1854 169 166-174 0/5
2.38 34:47 1:51 14:45 137 134-140 2022 146 122-170 2/4
2.50 36:47 2:00 16:03 139 137-142 2231 130 124-136 6/0
2.63 38:45 1:58 15:42 134 130-140 2103 136 80-168 4/1
2.75 40:42 1:57 15:39 128 120-136 2003 135 124-168 0/3
2.88 42:39 1:57 15:35 135 131-138 2103 133 126-160 4/0
3.00 44:19 1:40 13:16 143 136-146 1898 169 164-172 0/3
3.08 45:25 1:06 13:10 148 146-149 1948 164 160-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 14:26
    12 2.7% 14:31
    12 2.9% 16:14

  • Cadence Distribution

    142 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 168 1 13:41 13:02
    Walk 69.9 129 2 31:43 15:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 26.23% More
    800m 6:56 13:57 27.94% More
    1km 8:34 13:48 29.46% More
    Mile 14:14 14:14 30.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 32.69
    5km 45:42 14:43 31.97
    5M 1:17:07 15:25 30.85
    10km 1:37:57 15:46 30.33
    10M 2:45:19 16:32 29.71
    Half 3:42:29 16:59 28.98
    20M 5:54:21 17:43 28.83
    Mara 7:56:55 18:12 28.57

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