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Sat 24th Dec 2016 at 9:00am by ELCLC

Run > General
  • Time
    24:59
  • Miles
    3.03
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    54.75
  • Stride(cm)
    111
  • Cals
    264
  • Cadence
    176
  • BPM
    149
  • %MHR
    87
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 150/159bpm 56cal 10.89/12.06kmph
2) 1km - 5:05(5:05/km) 134/151bpm 54cal 11.81/13.4kmph
3) 1km - 5:08(5:08/km) 158/167bpm 58cal 11.67/13.1kmph
4) 1km - 5:03(5:03/km) 146/153bpm 54cal 11.88/13.37kmph
5) 0.88km - 4:12(4:47/km) 159/165bpm 42cal 12.56/17.3kmph
5:30 5:05 5:08 5:03 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 140 127-150 1354 174 162-178 2/3
0.25 2:16 1:03 8:25 157 151-159 1323 177 176-178 0/3
0.38 3:19 1:03 8:23 156 154-157 1308 177 176-178 6/0
0.50 4:27 1:08 9:05 152 148-155 1381 178 176-180 4/0
0.63 5:32 1:06 8:45 144 135-146 1260 177 176-180 7/0
0.75 6:37 1:05 8:36 132 127-135 1136 177 176-178 2/2
0.88 7:40 1:03 8:21 126 124-128 1053 177 176-178 8/0
1.00 8:43 1:03 8:28 131 128-133 1108 175 174-178 4/0
1.13 9:42 59 7:50 138 134-145 1082 175 174-176 2/2
1.25 10:37 56 7:24 149 145-151 1103 174 172-176 0/7
1.38 11:34 56 7:32 154 150-157 1159 176 174-178 0/9
1.50 12:31 57 7:39 157 155-162 1200 177 174-180 0/4
1.63 13:34 1:03 8:26 164 161-167 1383 179 178-182 1/1
1.75 14:42 1:07 8:57 163 159-167 1459 178 176-180 0/2
1.88 15:46 1:04 8:34 153 150-159 1310 177 176-178 0/5
2.00 16:50 1:05 8:37 145 143-149 1249 176 174-178 4/0
2.13 17:56 1:06 8:49 146 142-150 1287 175 172-176 2/1
2.25 18:58 1:01 8:08 150 147-152 1221 175 172-176 2/0
2.38 19:54 56 7:29 145 141-149 1084 174 172-176 1/1
2.50 20:53 1:00 7:59 144 140-147 1149 173 172-176 2/1
2.63 21:52 59 7:49 159 146-165 1243 176 174-178 1/1
2.75 22:53 1:01 8:07 162 161-164 1315 178 176-180 2/2
2.88 23:51 58 7:45 158 156-160 1225 178 176-180 0/3
3.00 24:47 56 7:25 158 156-159 1171 177 174-182 0/5
3.02 24:54 7 6:02 158 158-158 953 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 8:39
    13 2.8% 8:33
    11 1.5% 8:23

  • Cadence Distribution

    176 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.86% More
    800m 3:45 7:33 50.26% More
    1km 4:46 7:40 51.72% More
    Mile 7:54 7:54 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.64
    5km 25:39 8:15 54.69
    5M 42:29 8:30 54.31
    10km 53:29 8:36 54.09
    10M 1:28:35 8:52 53.59
    Half 1:57:56 9:00 53.13
    20M 3:04:41 9:14 53.26
    Mara 4:05:53 9:23 53.05
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