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Thu 22nd Dec 2016 at 7:00pm by Unicorn

Run > Race
  • Time
    32:13
  • Miles
    4.99
  • Min/mi
    6:27
  • Pacing
    96.5%
  • WAVA
    76.22
  • Stride(cm)
    136
  • Cals
    527
  • Cadence
    183
  • BPM
    156
  • %MHR
    97.6
  • B/mi
    1008
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 143/156bpm 95cal 9.37/10.02mph
2) 1m - 6:25(6:25/m) 155/159bpm 103cal 9.35/9.62mph
3) 1m - 6:25(6:25/m) 160/163bpm 106cal 9.34/9.62mph
4) 1m - 6:30(6:30/m) 160/169bpm 108cal 9.22/9.41mph
5) 0.99m - 6:26(6:29/m) 162/168bpm 108cal 9.24/10.21mph
6) 0.02m - 28(25:56/m) 160/167bpm 7cal 2.31/9.75mph
6:24 6:25 6:25 6:30 6:26 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 128 73-144 843 185 182-194 2/4
0.50 3:17 1:38 6:32 145 143-147 948 182 172-184 4/2
0.75 4:53 1:36 6:24 147 146-148 940 182 180-186 4/3
1.00 6:27 1:34 6:17 151 148-156 948 183 182-186 2/3
1.25 8:01 1:35 6:18 154 153-159 970 183 182-184 3/1
1.50 9:36 1:35 6:19 155 151-157 979 183 180-186 2/2
1.75 11:14 1:38 6:31 155 153-157 1009 184 180-214 2/2
2.00 12:52 1:38 6:32 156 154-158 1019 182 180-184 3/1
2.25 14:26 1:34 6:15 159 158-160 994 183 182-184 1/4
2.50 16:02 1:36 6:24 160 157-162 1024 183 180-184 2/1
2.75 17:38 1:36 6:24 161 159-163 1030 182 180-184 2/5
3.00 19:17 1:39 6:38 159 158-161 1055 183 180-186 3/3
3.25 20:57 1:40 6:39 159 158-160 1057 183 182-184 6/1
3.50 22:34 1:37 6:28 160 156-169 1035 184 182-186 1/2
3.75 24:11 1:37 6:27 161 159-169 1037 184 182-186 4/1
4.00 25:48 1:37 6:28 161 160-162 1042 184 182-186 1/3
4.25 27:25 1:37 6:27 161 160-162 1040 185 182-198 2/2
4.50 29:03 1:38 6:33 162 158-165 1061 184 182-186 4/0
4.75 30:43 1:40 6:41 162 161-163 1083 183 182-184 1/4
5.00 32:22 1:39 6:35 164 161-168 1080 184 138-194 2/1
5.01 32:42 20 32:42 158 153-163 5168 103 78-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 5 32:18 6:28
    Walk 1.1 109 0 21 29:35
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.65% More
    800m 3:08 6:17 64.14% More
    1km 3:54 6:17 67.50% More
    Mile 6:19 6:19 71.95% More
    5k 19:57 6:25 75.63% More
    5 miles 32:20 6:28 76.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 75.36
    5km 19:40 6:20 76.72
    5M 32:17 6:27 76.26
    10km 40:29 6:31 75.95
    10M 1:06:28 6:39 76.00
    Half 1:28:04 6:43 75.71
    20M 2:16:51 6:51 76.25
    Mara 3:01:19 6:55 76.96

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