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Wed 28th May 2008 at 12:00pm by Cavehill75

Run > Race
  • Good
  • drizzle
  • Time
    29:13
  • Miles
    5.00
  • Min/mi
    5:51
  • WAVA
    72.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PB !! Was aiming for 31:00 - would have been really happy with 30:00
mile: 5.34; 11.20 (ish) 17.15 missed the rest - started too fast but held on ok - lost a bitof ground in the last mile
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