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Sat 10th Sep 2016 at 6:00am by bigfatjoe

Run > Race

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Time
28:23:10
Miles
108.93
Min/mi
15:38
Pacing
47.2%
WAVA
43.66
Cals
14511
Asc(m)
42
Surface
Road

race

Notes & Comments

Actual race results and splits now! I really need to write this race report...

Split Summary
===
1) 28.31km - 3:56:25(8:21/km)

2) 0.07km - 1:52(27:03/km)
3) 23.44km - 2:47:28(7:09/km)

4) 0.13km - 6:55(52:37/km)

5) 26.22km - 4:33:01(10:25/km)

6) 0.12km - 5:06(41:44/km)
7) 21.16km - 3:24:18(9:39/km)
8) 0.12km - 14:03(1:56:32/km)
9) 29.34km - 5:30:43(11:16/km)

10) 0.07km - 6:59(1:37:10/km)
11) 16.09km - 2:52:43(10:44/km)
12) 0.1km - 7:09(1:14:16/km)
13) 25.48km - 4:36:29(10:51/km)

3:56:25 1:52 2:47:28 6:55 4:33:01 5:06 3:24:18 14:03 5:30:43 6:59 2:52:43 7:09 4:36:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
5.00	50:10	50:10	10:02
10.00	1:52:42	1:02:32	12:30
15.00	3:20:44	1:28:02	17:36
20.00	4:23:26	1:02:42	12:32
25.00	5:24:36	1:01:10	12:14
30.00	6:22:08	57:32	11:30
35.00	7:29:50	1:07:42	13:32
40.00	8:45:19	1:15:29	15:06
45.00	10:15:43	1:30:24	18:05
50.00	12:01:47	1:46:04	21:13
55.00	13:27:40	1:25:52	17:10
60.00	14:31:58	1:04:18	12:52
65.00	16:02:13	1:30:15	18:03
70.00	17:36:17	1:34:04	18:49
75.00	19:06:33	1:30:16	18:03
80.00	20:37:57	1:31:24	18:17
85.00	22:11:33	1:33:36	18:43
90.00	23:35:19	1:23:46	16:45
95.00	25:16:55	1:41:37	20:19
100.00	26:46:14	1:29:18	17:52
105.00	28:05:31	1:19:17	15:51
106.05	28:23:09	17:38	16:52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.02%	More
800m	4:15	8:32	39.72%	More
1km	5:21	8:37	41.21%	More
Mile	8:48	8:48	43.06%	More
5k	29:43	9:34	43.28%	More
5 miles	50:08	10:02	42.04%	More
10k	1:06:03	10:38	39.99%	More
10 miles	1:52:42	11:16	38.82%	More
Half	2:30:38	11:30	38.49%	More
20 miles	4:08:58	12:27	36.62%	More
Mara	5:41:01	13:01	35.65%	More
50k	7:08:09	13:47	34.92%	More
40 miles	10:00:27	15:01	34.21%	More
75k	11:30:49	14:49	35.72%	More
50 miles	12:40:08	15:12	35.26%	More
100k	16:17:50	15:44	36.41%	More
75 miles	20:14:10	16:11	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	32.14
5km	39:14	12:38	32.79
5M	1:04:59	13:00	32.43
10km	1:21:49	13:10	32.28
10M	2:15:29	13:33	32.29
Half	3:00:23	13:46	31.89
20M	4:42:28	14:07	32.27
Mara	6:16:05	14:21	32.32

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