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Sun 18th Dec 2016 at 9:00am by Rob Runner

Run > General
  • Time
    3:40:28
  • Miles
    26.31
  • Min/mi
    8:23
  • Pacing
    86.8%
  • WAVA
    61.27
  • Cals
    3660
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137cal 6.63/8.92mph
2) 1m - 8:38(8:38/m) 141cal 6.95/10.06mph
3) 1m - 8:21(8:21/m) 138cal 7.18/11.33mph
4) 1m - 8:01(8:01/m) 143cal 7.48/11.36mph
5) 1m - 8:19(8:19/m) 144cal 7.21/16.36mph
6) 1m - 7:50(7:50/m) 140cal 7.67/10.21mph
7) 1m - 7:49(7:49/m) 138cal 7.68/10.05mph
8) 1m - 8:04(8:04/m) 139cal 7.43/10mph
9) 1m - 8:31(8:31/m) 143cal 7.04/11.69mph
10) 1m - 8:04(8:04/m) 142cal 7.43/11.67mph
11) 1m - 7:56(7:56/m) 142cal 7.56/10.6mph
12) 1m - 8:02(8:02/m) 143cal 7.46/10.99mph
13) 1m - 8:27(8:27/m) 144cal 7.1/16.44mph
14) 1m - 7:54(7:54/m) 139cal 7.59/22.01mph
15) 1m - 7:57(7:57/m) 138cal 7.55/8.96mph
16) 1m - 8:05(8:05/m) 141cal 7.42/10.9mph
17) 1m - 8:28(8:28/m) 139cal 7.09/9.17mph
18) 1m - 8:32(8:32/m) 139cal 7.03/9.84mph
19) 1m - 8:49(8:49/m) 139cal 6.8/10.86mph
20) 1m - 8:19(8:19/m) 139cal 7.21/10.01mph
21) 1m - 8:44(8:44/m) 138cal 6.87/9.22mph
22) 1m - 8:55(8:55/m) 135cal 6.73/11.65mph
23) 1m - 9:13(9:13/m) 135cal 6.51/10.3mph
24) 1m - 8:45(8:45/m) 133cal 6.85/8.31mph
25) 1m - 8:57(8:57/m) 134cal 6.7/9.54mph
26) 1m - 8:31(8:31/m) 134cal 7.04/9.75mph
27) 0.31m - 2:13(7:10/m) 43cal 8.37/11.03mph
9:03 8:38 8:21 8:01 8:19 7:50 7:49 8:04 8:31 8:04 7:56 8:02 8:27 7:54 7:57 8:05 8:28 8:32 8:49 8:19 8:44 8:55 9:13 8:45 8:57 8:31 2:13

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:02 9:02 9:02
2.00 17:42 8:41 8:41
3.00 26:02 8:19 8:19
4.00 34:02 8:01 8:01
5.00 42:23 8:21 8:21
6.00 50:14 7:51 7:51
7.00 58:00 7:47 7:47
8.00 1:06:05 8:04 8:04
9.00 1:14:36 8:31 8:31
10.00 1:22:40 8:04 8:04
11.00 1:30:36 7:56 7:56
12.00 1:38:39 8:03 8:03
13.00 1:47:06 8:27 8:27
14.00 1:55:02 7:56 7:56
15.00 2:02:56 7:55 7:55
16.00 2:11:01 8:05 8:05
17.00 2:19:30 8:29 8:29
18.00 2:28:02 8:32 8:32
19.00 2:36:51 8:49 8:49
20.00 2:45:10 8:19 8:19
21.00 2:53:54 8:44 8:44
22.00 3:02:49 8:55 8:55
23.00 3:12:02 9:13 9:13
24.00 3:20:47 8:45 8:45
25.00 3:29:44 8:57 8:57
26.00 3:38:17 8:32 8:32
26.29 3:40:22 2:05 7:09

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.96% More
    800m 3:29 7:00 55.67% More
    1km 4:28 7:11 57.14% More
    Mile 7:28 7:28 58.75% More
    5k 24:24 7:51 59.86% More
    5 miles 40:00 8:00 59.51% More
    10k 49:49 8:01 59.63% More
    10 miles 1:20:30 8:03 60.58% More
    Half 1:45:33 8:03 61.46% More
    Mara 3:39:27 8:23 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.66
    5km 22:54 7:22 63.78
    5M 37:55 7:35 62.77
    10km 47:45 7:41 62.22
    10M 1:19:04 7:54 61.68
    Half 1:45:16 8:02 61.12
    20M 2:44:51 8:15 61.02
    Mara 3:39:29 8:23 61.25
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