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Sun 19th Jun 2016 at 9:00am by elixa

Run > Race

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Time
50:47
Miles
6.21
Min/mi
8:11
Pacing
91.2%
WAVA
55.24
Stride(cm)
126
Cals
572
Cadence
156
BPM
150
%MHR
87.9
B/mi
1230
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 132/139bpm 47cal
2) 1km - 4:42(4:42/km) 137/146bpm 47cal
3) 1km - 4:57(4:57/km) 130/139bpm 43cal
4) 1km - 4:48(4:48/km) 131/141bpm 42cal
5) 1km - 5:03(5:03/km) 155/165bpm 61cal
6) 1km - 5:16(5:16/km) 161/165bpm 66cal
7) 1km - 5:31(5:31/km) 162/173bpm 68cal
8) 1km - 5:20(5:20/km) 164/173bpm 68cal
9) 1km - 5:14(5:14/km) 163/172bpm 64cal
10) 1km - 5:07(5:08/km) 166/176bpm 66cal

4:50 4:42 4:57 4:48 5:03 5:16 5:31 5:20 5:14 5:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	133 126-138	1072	155 150-158	11/2
0.50	3:57	1:56	7:45	130 124-135	1007	156 154-158	6/9
0.75	5:44	1:47	7:07	138 132-146	982	159 154-170	0/15
1.00	7:40	1:56	7:43	136 132-140	1049	157 154-160	4/6
1.25	9:36	1:56	7:46	136 131-141	1055	157 154-160	4/5
1.50	11:33	1:57	7:47	133 131-138	1036	156 154-160	1/4
1.75	13:35	2:02	8:08	125 111-134	1016	156 154-158	5/1
2.00	15:33	1:59	7:55	132 117-141	1044	157 154-158	6/6
2.25	17:29	1:56	7:43	127 117-136	981	156 154-158	0/10
2.50	19:24	1:55	7:40	136 131-143	1042	158 154-166	3/4
2.75	21:28	2:04	8:16	153 137-165	1264	156 154-158	5/3
3.00	23:25	1:57	7:47	157 154-158	1222	157 154-160	3/5
3.25	25:29	2:04	8:17	160 157-163	1326	157 154-160	3/2
3.50	27:44	2:15	9:00	162 157-165	1457	156 154-158	5/1
3.75	29:48	2:04	8:17	159 155-163	1316	156 152-158	8/0
4.00	32:03	2:15	9:01	162 157-171	1460	155 150-158	10/1
4.25	34:11	2:08	8:30	163 159-168	1387	155 152-156	5/4
4.50	36:27	2:16	9:03	164 160-173	1485	153 118-156	7/2
4.75	38:36	2:09	8:38	164 156-169	1415	153 116-156	4/7
5.00	40:41	2:04	8:17	163 160-166	1350	156 154-158	4/7
5.25	42:43	2:03	8:10	165 158-172	1348	155 152-158	3/7
5.50	44:55	2:12	8:47	162 158-164	1424	160 152-238	5/6
5.75	47:11	2:16	9:02	165 162-171	1491	156 154-158	12/3
6.00	49:15	2:05	8:19	167 163-176	1388	156 152-160	4/10
6.21	50:47	1:32	7:17	169 166-174	1231	158 156-162	3/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.6%	8:39
17	3.8%	9:20
16	3.7%	8:11
13	1.9%	8:56

Cadence Distribution
156 avge / 238 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	6.2	50:30	8:09
Walk	0.6	117	0	17	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.04%	More
800m	3:36	7:15	50.51%	More
1km	4:33	7:20	52.21%	More
Mile	7:31	7:31	54.10%	More
5k	24:18	7:49	56.93%	More
5 miles	40:38	8:08	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:22	7:51	56.79
5M	40:22	8:04	55.70
10km	50:49	8:11	55.20
10M	1:24:09	8:25	55.04
Half	1:52:02	8:33	54.24
20M	2:55:27	8:46	54.88
Mara	3:53:35	8:55	54.97

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Sun 19th Jun 2016 at 9:00am by elixa

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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