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Sun 18th Dec 2016 at 8:00am by Purpleturtle

Run > General
  • Time
    5:55:07
  • Miles
    26.66
  • Min/mi
    13:19
  • Pacing
    82.3%
  • WAVA
    39.16
  • Stride(cm)
    77
  • Cals
    2868
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 134cal 5.25/5.47mph
2) 1m - 13:44(13:44/m) 125cal 4.37/5.53mph
3) 1m - 11:31(11:31/m) 131cal 5.21/5.97mph
4) 1m - 11:40(11:40/m) 136cal 5.14/5.53mph
5) 1m - 11:35(11:35/m) 135cal 5.18/5.7mph
6) 1m - 11:30(11:30/m) 136cal 5.21/5.78mph
7) 1m - 12:15(12:15/m) 126cal 4.9/5.16mph
8) 1m - 11:47(11:47/m) 134cal 5.09/5.61mph
9) 1m - 13:36(13:36/m) 112cal 4.41/5.47mph
10) 1m - 12:21(12:21/m) 115cal 4.86/7.78mph
11) 1m - 14:26(14:26/m) 103cal 4.16/5.36mph
12) 1m - 12:54(12:54/m) 110cal 4.65/5.09mph
13) 1m - 13:48(13:48/m) 89cal 4.35/4.82mph
14) 1m - 13:12(13:12/m) 95cal 4.54/5.01mph
15) 1m - 15:17(15:17/m) 85cal 3.93/4.61mph
16) 1m - 16:01(16:01/m) 84cal 3.75/4.97mph
17) 1m - 14:24(14:24/m) 89cal 4.17/4.68mph
18) 1m - 16:39(16:39/m) 86cal 3.6/4.32mph
19) 1m - 13:59(13:59/m) 91cal 4.29/4.88mph
20) 1m - 14:05(14:05/m) 93cal 4.26/4.84mph
21) 1m - 13:31(13:31/m) 96cal 4.44/5.05mph
22) 1m - 13:23(13:23/m) 101cal 4.49/5.2mph
23) 1m - 13:50(13:50/m) 94cal 4.34/4.84mph
24) 1m - 13:55(13:55/m) 92cal 4.31/4.93mph
25) 1m - 13:50(13:50/m) 88cal 4.34/5.51mph
26) 1m - 12:56(12:56/m) 110cal 4.64/5.76mph
27) 0.66m - 7:33(11:29/m) 78cal 5.23/8.72mph
11:26 13:44 11:31 11:40 11:35 11:30 12:15 11:47 13:36 12:21 14:26 12:54 13:48 13:12 15:17 16:01 14:24 16:39 13:59 14:05 13:31 13:23 13:50 13:55 13:50 12:56 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 168 118-174 6/5
2.00 25:17 13:52 13:52 163 98-236 3/5
3.00 36:48 11:31 11:31 168 160-174 5/4
4.00 48:28 11:40 11:40 166 158-176 4/4
5.00 1:00:03 11:35 11:35 166 162-174 5/5
6.00 1:11:33 11:30 11:30 168 160-174 6/4
7.00 1:23:48 12:14 12:14 166 156-174 5/4
8.00 1:35:34 11:47 11:47 167 158-174 7/5
9.00 1:49:11 13:36 13:36 153 102-170 3/5
10.00 2:01:32 12:21 12:21 164 130-182 6/6
11.00 2:15:57 14:26 14:26 155 118-172 3/6
12.00 2:28:52 12:54 12:54 163 118-236 4/3
13.00 2:42:40 13:48 13:48 150 118-166 8/4
14.00 2:55:52 13:12 13:12 157 118-168 4/7
15.00 3:11:09 15:17 15:17 145 90-162 3/5
16.00 3:27:09 16:00 16:00 148 114-236 6/5
17.00 3:41:34 14:24 14:24 154 118-168 6/5
18.00 3:58:12 16:39 16:39 137 110-246 5/4
19.00 4:12:12 13:59 13:59 153 118-160 5/5
20.00 4:26:17 14:05 14:05 149 118-164 4/5
21.00 4:39:48 13:31 13:31 154 114-170 5/7
22.00 4:53:10 13:23 13:23 157 118-246 5/5
23.00 5:07:00 13:50 13:50 152 82-236 5/4
24.00 5:20:55 13:55 13:55 152 86-236 8/4
25.00 5:34:46 13:50 13:50 152 118-166 4/4
26.00 5:47:41 12:56 12:56 160 118-218 4/6
26.65 5:55:12 7:31 11:31 164 118-188 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 162 23.5 4:58:59 12:43
    Walk 15.8 123 3.1 56:13 17:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.83% More
    800m 5:26 10:56 36.70% More
    1km 6:50 11:01 37.92% More
    Mile 11:11 11:11 39.38% More
    5k 35:42 11:30 42.03% More
    5 miles 58:11 11:38 42.00% More
    10k 1:12:41 11:42 41.98% More
    10 miles 2:01:26 12:09 41.32% More
    Half 2:43:56 12:31 40.78% More
    20 miles 4:26:17 13:19 38.81% More
    Mara 5:50:03 13:22 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 40.29
    5km 36:23 11:43 41.25
    5M 1:00:14 12:03 40.57
    10km 1:15:51 12:12 40.22
    10M 2:05:35 12:34 39.95
    Half 2:47:13 12:46 39.65
    20M 4:21:51 13:06 39.47
    Mara 5:48:38 13:18 39.14
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