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Sun 18th Dec 2016 at 10:00am by Mr G - #thatrunguy

Run > Race

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Time
33:10
Miles
5.04
Min/mi
6:35
Pacing
92.2%
WAVA
72.31
Cals
555
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:26(6:28/m) 111cal 9.28/11.97mph
2) 1m - 6:28(6:29/m) 110cal 9.26/9.42mph
3) 1m - 6:40(6:40/m) 109cal 9.01/9.37mph
4) 1m - 6:49(6:49/m) 110cal 8.81/8.81mph
5) 1m - 6:31(6:30/m) 110cal 9.22/10.09mph
6) 0.04m - 16(6:01/m) 5cal 9.98/9.93mph

6:26 6:28 6:40 6:49 6:31 16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	2/2
0.50	3:01	1:37	6:29	3/2
0.75	4:47	1:45	7:02	8/0
1.00	6:27	1:40	6:40	1/4
1.25	8:06	1:39	6:34	0/10
1.50	9:43	1:38	6:31	2/2
1.75	11:20	1:37	6:26	2/4
2.00	12:56	1:36	6:25	2/1
2.25	14:34	1:38	6:32	2/2
2.50	16:12	1:38	6:33	0/2
2.75	17:52	1:40	6:41	2/1
3.00	19:36	1:43	6:53	3/0
3.25	21:17	1:41	6:45	7/0
3.50	23:02	1:45	6:58	9/0
3.75	24:47	1:46	7:03	7/0
4.00	26:25	1:37	6:29	0/4
4.25	28:08	1:43	6:53	1/2
4.50	29:46	1:38	6:33	0/5
4.75	31:21	1:35	6:19	2/9
5.00	32:55	1:34	6:16	1/3
5.04	33:08	13	5:39	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.3%	6:52
11	1.6%	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.94%	More
800m	2:58	5:59	65.26%	More
1km	3:46	6:04	66.94%	More
Mile	6:24	6:24	67.07%	More
5k	20:18	6:32	71.95%	More
5 miles	32:52	6:34	72.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	19:32	6:17	74.79
5M	32:53	6:35	72.35
10km	41:42	6:43	71.25
10M	1:10:12	7:01	69.95
Half	1:34:21	7:12	68.34
20M	2:29:54	7:30	68.16
Mara	3:21:27	7:41	67.63

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