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Sun 18th Dec 2016 at 8:00am by Coeyboy

Run > General
  • Time
    3:49:52
  • Miles
    26.19
  • Min/mi
    8:47
  • Pacing
    81.3%
  • WAVA
    54.95
  • Stride(cm)
    113
  • Cals
    2943
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 111cal 6.69/7.03mph
2) 1m - 9:15(9:15/m) 110cal 6.49/7.26mph
3) 1m - 8:58(8:58/m) 110cal 6.69/7.28mph
4) 1m - 8:51(8:51/m) 114cal 6.79/7.18mph
5) 1m - 10:50(10:50/m) 107cal 5.53/7.66mph
6) 1m - 8:26(8:26/m) 113cal 7.11/8.93mph
7) 1m - 8:19(8:19/m) 113cal 7.21/7.49mph
8) 1m - 8:23(8:23/m) 112cal 7.15/8.56mph
9) 1m - 8:46(8:46/m) 115cal 6.85/7.39mph
10) 1m - 8:53(8:53/m) 111cal 6.76/7.66mph
11) 1m - 8:46(8:46/m) 111cal 6.84/7.58mph
12) 1m - 8:30(8:30/m) 114cal 7.06/7.35mph
13) 1m - 9:03(9:03/m) 111cal 6.63/7.45mph
14) 1m - 8:31(8:31/m) 113cal 7.05/8.35mph
15) 1m - 8:35(8:35/m) 113cal 6.99/7.33mph
16) 1m - 8:35(8:35/m) 111cal 6.99/7.58mph
17) 1m - 8:45(8:45/m) 113cal 6.86/9.43mph
18) 1m - 8:48(8:48/m) 113cal 6.82/7.37mph
19) 1m - 8:23(8:23/m) 114cal 7.16/7.39mph
20) 1m - 8:27(8:27/m) 113cal 7.11/7.41mph
21) 1m - 8:26(8:26/m) 113cal 7.11/7.45mph
22) 1m - 8:40(8:40/m) 113cal 6.92/7.43mph
23) 1m - 8:41(8:41/m) 114cal 6.91/7.22mph
24) 1m - 8:56(8:56/m) 115cal 6.72/7.49mph
25) 1m - 9:17(9:17/m) 111cal 6.46/7.85mph
26) 1m - 8:20(8:20/m) 113cal 7.2/7.89mph
27) 0.19m - 1:29(7:37/m) 22cal 7.87/7.81mph
8:58 9:15 8:58 8:51 10:50 8:26 8:19 8:23 8:46 8:53 8:46 8:30 9:03 8:31 8:35 8:35 8:45 8:48 8:23 8:27 8:26 8:40 8:41 8:56 9:17 8:20 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:57 8:57 8:57 174 164-178
2.00 18:12 9:15 9:15 170 120-178
3.00 27:10 8:58 8:58 174 164-178
4.00 36:00 8:51 8:51 170 86-178
5.00 46:51 10:50 10:50 174 88-180
6.00 55:17 8:26 8:26 169 88-182
7.00 1:03:37 8:19 8:19 164 86-182
8.00 1:12:00 8:23 8:23 166 86-182
9.00 1:20:46 8:46 8:46 163 86-178
10.00 1:29:39 8:53 8:53 141 84-178
11.00 1:38:25 8:46 8:46 162 86-182
12.00 1:46:55 8:30 8:30 152 86-178
13.00 1:55:58 9:03 9:03 157 86-178
14.00 2:04:29 8:31 8:31 160 86-178
15.00 2:13:04 8:35 8:35 163 86-180
16.00 2:21:39 8:35 8:35 162 86-180
17.00 2:30:24 8:45 8:45 167 86-186
18.00 2:39:12 8:48 8:48 163 86-180
19.00 2:47:35 8:23 8:23 159 86-178
20.00 2:56:01 8:27 8:27 156 88-180
21.00 3:04:28 8:26 8:26 149 86-180
22.00 3:13:08 8:40 8:40 164 86-180
23.00 3:21:49 8:41 8:41 164 86-180
24.00 3:30:45 8:56 8:56 161 86-180
25.00 3:40:02 9:17 9:17 163 88-180
26.00 3:48:22 8:20 8:20 149 88-188
26.19 3:49:50 1:28 7:41 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 175 22 3:11:44 8:42
    Walk 16.6 89 4.1 38:06 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.34% More
    800m 3:52 7:46 46.29% More
    1km 4:57 7:57 47.30% More
    Mile 8:12 8:12 48.95% More
    5k 25:59 8:22 52.46% More
    5 miles 42:30 8:30 52.08% More
    10k 53:08 8:33 51.97% More
    10 miles 1:25:49 8:35 53.11% More
    Half 1:52:45 8:36 53.43% More
    20 miles 2:53:01 8:39 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.57
    5km 24:00 7:43 56.80
    5M 39:44 7:57 55.72
    10km 50:02 8:03 55.19
    10M 1:22:51 8:17 55.01
    Half 1:50:18 8:25 54.20
    20M 2:52:43 8:38 54.85
    Mara 3:49:58 8:47 54.93
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