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Sun 18th Dec 2016 at 10:00am by Jock Itch

Run > Cross Country

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Time
29:39
Miles
4.99
Min/mi
5:57
Pacing
88.4%
WAVA
78.13
Stride(cm)
154
Cals
626
Cadence
176
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Reading Roadrunners, Crowthorne Woods. 14th place. Body wracked afterwards. Wore spikes. Do not wear spikes again here, normal trainers fine.

Split Summary
===
1) 1m - 5:43(5:43/m) 124cal 10.48/13.32mph
2) 1m - 5:53(5:53/m) 128cal 10.21/11.54mph
3) 1m - 6:10(6:10/m) 123cal 9.74/11.33mph
4) 1m - 5:51(5:51/m) 128cal 10.27/11.94mph
5) 0.99m - 6:03(6:05/m) 123cal 9.87/12.88mph

5:43 5:53 6:10 5:51 6:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	171 118-196	15/1
0.50	2:51	1:26	5:42	178 172-192	8/10
0.75	4:24	1:33	6:11	178 172-192	6/4
1.00	5:43	1:19	5:15	176 170-182	1/20
1.25	7:04	1:22	5:27	178 174-182	7/10
1.50	8:29	1:25	5:40	176 170-182	6/10
1.75	10:03	1:34	6:14	178 174-182	8/7
2.00	11:35	1:32	6:10	177 174-180	14/5
2.25	13:08	1:32	6:09	177 166-184	12/8
2.50	14:43	1:36	6:22	172 156-178	13/5
2.75	16:15	1:32	6:07	175 168-180	14/9
3.00	17:45	1:30	6:00	175 172-180	1/7
3.25	19:07	1:22	5:28	174 168-182	1/19
3.50	20:35	1:28	5:52	176 170-182	10/6
3.75	22:03	1:28	5:52	176 168-180	7/10
4.00	23:36	1:33	6:11	176 174-178	7/4
4.25	25:09	1:34	6:14	175 172-178	10/8
4.50	26:54	1:45	6:58	174 156-178	15/1
4.75	28:22	1:28	5:52	173 168-178	6/6
4.99	29:39	1:17	5:16	176 166-186	2/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.9%	5:44
15	3.1%	6:49
13	9.7%	6:05
11	10.2%	5:50

Cadence Distribution
176 avge / 196 max Stride Length: 154cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	4.9	29:22	5:56
Walk	1.0	120	0.1	17	5:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	63.37%	More
800m	2:37	5:16	72.05%	More
1km	3:20	5:22	73.82%	More
Mile	5:30	5:30	76.31%	More
5k	18:12	5:51	78.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.26
5km	18:03	5:49	79.05
5M	29:43	5:57	78.11
10km	37:19	6:00	77.65
10M	1:01:27	6:09	77.90
Half	1:21:33	6:14	77.05
20M	2:07:05	6:21	78.35
Mara	2:48:40	6:26	78.71

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