Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Dec 2016 at 9:00am by richard68

Run > General
  • Time
    30:40
  • Miles
    4.89
  • Min/mi
    6:16
  • Pacing
    93.4%
  • WAVA
    73.96
  • Cals
    541
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    918
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:21/m) 138/148bpm 104cal 9.46/11.69mph
2) 1m - 6:02(6:02/m) 146/150bpm 107cal 9.95/10.72mph
3) 1m - 6:36(6:36/m) 151/153bpm 121cal 9.1/11.06mph
4) 1m - 6:13(6:13/m) 151/153bpm 114cal 9.65/10.79mph
5) 0.89m - 5:30(6:11/m) 152/155bpm 95cal 9.71/11.63mph
6:20 6:02 6:36 6:13 5:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:00 112 67-140 672
0.50 3:05 1:35 6:20 142 140-143 900
0.75 4:49 1:44 6:54 145 143-148 1002
1.00 6:20 1:32 6:07 144 143-146 881
1.25 7:50 1:30 5:58 143 133-148 854
1.50 9:22 1:32 6:08 148 145-149 908
1.75 10:52 1:30 6:00 148 146-150 889
2.00 12:22 1:30 6:01 147 146-147 885
2.25 13:59 1:37 6:28 149 147-151 964
2.50 15:33 1:34 6:15 150 148-151 937
2.75 17:11 1:38 6:33 151 149-152 988
3.00 18:58 1:47 7:07 152 151-153 1081
3.25 20:34 1:36 6:23 149 140-152 951
3.50 22:06 1:32 6:07 150 147-152 918
3.75 23:40 1:34 6:17 151 150-153 950
4.00 25:11 1:31 6:04 152 151-153 921
4.25 26:41 1:30 6:02 149 140-152 899
4.50 28:20 1:38 6:33 152 150-154 997
4.75 29:55 1:35 6:21 152 151-153 966
4.89 30:41 46 5:35 154 153-154 859

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 56.13% More
    800m 2:57 5:56 63.94% More
    1km 3:43 5:58 66.86% More
    Mile 5:59 5:59 71.30% More
    5k 19:27 6:16 73.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.84
    5km 18:58 6:06 75.21
    5M 31:24 6:17 73.96
    10km 39:32 6:22 73.30
    10M 1:05:28 6:33 72.60
    Half 1:27:09 6:39 71.93
    20M 2:16:29 6:49 71.76
    Mara 3:01:43 6:56 72.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here