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Sat 17th Dec 2016 at 5:00pm by jda

Run > Race
  • Time
    18:47
  • Miles
    3.14
  • Min/mi
    5:59
  • Pacing
    95.3%
  • WAVA
    76.88
  • Stride(cm)
    151
  • Cals
    340
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 150/165bpm 58cal 16.54/18.46kmph
2) 1km - 3:39(3:39/km) 160/167bpm 66cal 16.45/16.39kmph
3) 1km - 3:41(3:41/km) 163/165bpm 68cal 16.31/16.32kmph
4) 1km - 3:42(3:42/km) 166/169bpm 71cal 16.25/18.23kmph
5) 1km - 3:56(3:56/km) 166/168bpm 75cal 15.27/16.03kmph
6) 0.06km - 12(3:41/km) 163/164bpm 2cal 16.26/15.38kmph
3:38 3:39 3:41 3:42 3:56 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:33 124 77-145 689 182 122-188
0.25 1:26 44 5:52 148 144-154 867 178 178-180
0.38 2:10 44 5:53 154 152-156 905 180 180-180
0.50 2:54 45 5:57 160 154-165 952 180 180-180
0.63 3:38 44 5:53 162 159-165 952 180 180-180
0.75 4:23 44 5:55 160 157-164 947 180 178-180
0.88 5:07 44 5:53 161 157-167 948 178 178-178
1.00 5:50 43 5:45 160 158-161 921 178 178-178
1.13 6:34 44 5:54 159 158-160 939 178 178-178
1.25 7:19 44 5:55 161 160-162 951 178 178-178
1.38 8:04 46 6:04 162 161-163 983 178 178-178
1.50 8:50 46 6:09 162 161-163 996 178 178-180
1.63 9:35 45 5:59 164 162-165 982 180 180-180
1.75 10:18 43 5:44 163 161-164 935 179 178-180
1.88 11:01 42 5:38 163 162-164 919 179 178-180
2.00 11:44 43 5:46 164 163-165 945 178 178-180
2.13 12:26 42 5:36 165 163-167 925 180 180-180
2.25 13:11 45 6:00 167 166-169 1003 180 180-180
2.38 13:57 46 6:06 168 167-169 1024 180 180-180
2.50 14:44 47 6:19 167 165-168 1055 177 176-180
2.63 15:30 45 6:04 167 166-168 1013 176 176-176
2.75 16:17 48 6:22 166 164-167 1057 177 176-178
2.88 17:05 48 6:24 166 165-167 1062 177 176-178
3.00 17:53 48 6:20 165 160-167 1046 176 176-176
3.13 18:42 49 6:31 165 163-167 1075 176 176-176
3.14 18:47 5 5:18 163 162-163 863 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 18:45 5:58
    Walk 0.2 132 0 2 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.04% More
    800m 2:48 5:39 67.30% More
    1km 3:32 5:42 70.11% More
    Mile 5:49 5:49 73.32% More
    5k 18:33 5:58 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 76.41
    5km 18:34 5:59 76.83
    5M 30:45 6:09 75.53
    10km 38:43 6:14 74.84
    10M 1:04:07 6:25 74.13
    Half 1:25:23 6:31 73.42
    20M 2:13:42 6:41 73.26
    Mara 2:58:00 6:48 73.51
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