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Sat 10th Dec 2016 at 8:00am by Storey

Run > Race
  • Time
    28:29
  • Miles
    3.16
  • Min/mi
    9:01
  • Pacing
    89.5%
  • WAVA
    49.39
  • Stride(cm)
    107
  • Cals
    408
  • Cadence
    167
  • BPM
    159
  • %MHR
    93
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Studley parkrun
Split Summary
===
1) 1km - 5:24(5:24/km) 151/161bpm 72cal 11.11/11.62kmph
2) 1km - 5:52(5:52/km) 158/168bpm 83cal 10.23/11.25kmph
3) 1km - 5:32(5:32/km) 162/169bpm 80cal 10.86/11.56kmph
4) 1km - 5:45(5:45/km) 164/174bpm 85cal 10.42/11.35kmph
5) 1km - 5:36(5:36/km) 164/176bpm 83cal 10.71/12.77kmph
6) 0.08km - 20(3:56/km) 167/169bpm 5cal 15.22/13.54kmph
5:24 5:52 5:32 5:45 5:36 20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 136 108-155 1187 169 162-174
0.25 2:08 1:03 8:23 151 144-160 1265 165 160-170
0.38 3:16 1:08 9:03 156 152-159 1412 164 154-172
0.50 4:18 1:02 8:17 154 152-158 1276 165 162-168
0.63 5:26 1:08 9:04 157 153-159 1423 168 162-174
0.75 6:34 1:08 9:00 157 154-159 1413 163 156-170
0.88 7:42 1:08 9:02 153 147-156 1383 164 156-168
1.00 8:45 1:03 8:27 157 153-160 1326 169 166-172
1.13 9:53 1:08 9:01 159 156-163 1433 169 166-174
1.25 11:18 1:26 11:26 164 160-168 1876 166 160-172
1.38 12:29 1:10 9:23 165 162-169 1548 171 164-176
1.50 13:33 1:05 8:37 165 162-169 1421 166 162-172
1.63 14:35 1:02 8:16 158 152-166 1306 159 152-166
1.75 15:46 1:11 9:25 158 154-162 1487 170 158-176
1.88 16:53 1:07 9:00 162 159-167 1457 170 166-176
2.00 18:00 1:07 8:52 161 159-167 1429 171 168-174
2.13 19:15 1:16 10:04 163 159-166 1641 172 164-180
2.25 20:30 1:15 9:58 167 163-174 1665 173 164-176
2.38 21:34 1:04 8:34 167 165-170 1430 167 164-172
2.50 22:41 1:07 8:56 160 154-164 1430 164 154-176
2.63 23:49 1:07 9:00 165 159-174 1484 163 154-174
2.75 24:55 1:06 8:51 165 160-172 1459 171 164-176
2.88 26:06 1:10 9:24 163 161-166 1532 169 162-176
3.00 27:20 1:14 9:54 165 161-171 1633 171 162-178
3.13 28:15 55 7:21 166 162-169 1220 167 162-172
3.15 28:25 10 6:46 166 166-166 1124 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.69% More
    800m 4:14 8:32 42.96% More
    1km 5:22 8:39 44.27% More
    Mile 8:43 8:43 46.67% More
    5k 28:02 9:01 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.94
    5km 27:58 9:00 49.48
    5M 46:55 9:23 47.93
    10km 59:26 9:34 47.20
    10M 1:39:43 9:58 46.45
    Half 2:13:46 10:13 45.43
    20M 3:31:57 10:36 45.43
    Mara 4:44:19 10:51 45.16
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