Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Dec 2016 at 9:00am by FrightenedMan

Run > parkrun
  • Time
    21:29
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    88.7%
  • WAVA
    72.01
  • Stride(cm)
    132
  • Cals
    287
  • Cadence
    177
  • BPM
    162
  • %MHR
    91.9
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cardiff Park Run. Strained calm after 1 km. Shoe lace malfunction!

Split Summary
===
1) 1km - 4:23(4:23/km) 148/167bpm 54cal 13.69/16.89kmph
2) 1km - 4:18(4:18/km) 161/171bpm 58cal 13.97/15.05kmph
3) 1km - 4:34(4:34/km) 162/167bpm 60cal 13.16/14.98kmph
4) 1km - 4:17(4:17/km) 169/173bpm 59cal 14/14.88kmph
5) 1km - 3:58(3:58/km) 176/181bpm 56cal 15.16/16.19kmph
4:23 4:18 4:34 4:17 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 121 97-144 933 189 184-206 4/1
0.25 1:49 51 6:50 148 145-150 1011 180 176-184 3/1
0.38 2:44 55 7:22 152 150-153 1120 179 176-182 3/6
0.50 3:33 49 6:31 155 153-156 1011 180 178-186 9/3
0.63 4:25 51 6:52 164 158-169 1125 177 174-180 3/14
0.75 5:15 51 6:45 169 166-171 1139 178 176-182 1/1
0.88 6:04 49 6:28 160 155-166 1035 174 172-178 2/3
1.00 6:58 54 7:13 157 156-158 1134 175 174-178 2/3
1.13 7:50 52 7:00 158 157-159 1106 177 174-182 0/1
1.25 8:43 53 7:02 160 159-161 1127 176 170-180 1/0
1.38 9:39 56 7:25 161 160-162 1193 174 172-176 2/3
1.50 10:32 53 7:08 162 161-163 1155 172 166-174 4/5
1.63 11:35 1:02 8:18 158 151-162 1311 177 174-180 2/1
1.75 12:26 51 6:51 165 162-167 1132 173 170-178 3/1
1.88 13:18 52 6:58 166 165-167 1156 175 170-178 1/3
2.00 14:09 51 6:48 167 166-168 1135 176 172-180 1/2
2.13 15:01 52 6:53 167 167-168 1150 176 174-178 2/1
2.25 15:54 54 7:09 169 168-170 1208 174 172-176 3/2
2.38 16:41 47 6:16 171 169-172 1072 175 170-182 4/1
2.50 17:37 55 7:21 172 171-174 1265 175 172-178 1/1
2.63 18:25 48 6:25 174 173-175 1115 175 174-178 15/2
2.75 19:12 48 6:21 175 174-175 1113 173 172-178 4/12
2.88 20:05 52 6:59 176 175-178 1228 176 174-178 5/3
3.00 20:56 51 6:47 178 177-179 1207 174 172-176 1/3
3.11 21:29 33 5:10 180 178-180 929 178 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 6:43

  • Cadence Distribution

    177 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 21:25 6:53
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.57% More
    800m 3:09 6:20 65.16% More
    1km 3:58 6:22 68.35% More
    Mile 6:35 6:35 71.09% More
    5k 21:28 6:55 72.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 72.54
    5km 21:28 6:55 72.06
    5M 35:32 7:06 71.11
    10km 44:45 7:12 70.56
    10M 1:14:06 7:25 70.05
    Half 1:38:39 7:32 69.48
    20M 2:34:29 7:43 69.49
    Mara 3:25:40 7:51 69.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,220 Fetchies!
Already a Fetchie? Sign in here