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Sat 17th Dec 2016 at 9:00am by Dust

Run > General
  • Time
    21:01
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    93.5%
  • WAVA
    63.29
  • Stride(cm)
    135
  • Cals
    282
  • Cadence
    176
  • BPM
    180
  • %MHR
    95
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 176/181bpm 85cal 8.99/11.52mph
2) 1m - 7:03(7:03/m) 181/186bpm 96cal 8.5/9.2mph
3) 1m - 6:42(6:42/m) 183/190bpm 93cal 8.96/10.79mph
4) 0.1m - 35(5:47/m) 189/189bpm 8cal 10.37/10.79mph
6:40 7:03 6:42 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 168 155-174 1057 184 168-208 2/0
0.25 1:36 49 6:34 176 173-177 1157 175 174-176 1/1
0.38 2:26 49 6:34 176 173-178 1155 174 172-176 1/1
0.50 3:17 52 6:53 177 175-178 1218 172 170-174 0/2
0.63 4:09 52 6:57 177 176-178 1231 174 170-178 0/0
0.75 4:59 50 6:40 178 177-181 1186 174 172-178 0/1
0.88 5:49 50 6:37 179 178-180 1183 174 172-178 1/1
1.00 6:40 51 6:45 178 177-179 1202 173 172-176 1/1
1.13 7:29 49 6:34 179 177-181 1175 173 170-176 1/3
1.25 8:22 53 7:04 180 178-181 1271 173 172-178 0/1
1.38 9:17 55 7:23 181 181-182 1335 171 170-174 0/0
1.50 10:08 51 6:46 180 178-181 1219 174 172-176 3/0
1.63 10:59 51 6:47 182 181-184 1236 176 172-184 2/1
1.75 11:55 56 7:30 183 181-185 1372 175 172-180 0/1
1.88 12:49 54 7:08 183 181-184 1306 176 174-178 2/1
2.00 13:42 53 7:07 184 182-186 1310 175 172-178 1/0
2.13 14:32 50 6:38 184 182-185 1222 175 172-182 0/3
2.25 15:24 52 6:56 182 181-183 1261 173 172-174 2/2
2.38 16:13 49 6:30 182 181-183 1183 177 172-180 2/2
2.50 17:05 52 6:59 183 182-184 1279 175 174-176 1/1
2.63 17:59 54 7:10 183 182-184 1311 174 172-176 1/0
2.75 18:51 53 7:02 182 181-183 1280 176 172-180 0/0
2.88 19:43 51 6:50 184 182-185 1259 178 174-182 2/0
3.00 20:25 42 5:38 187 184-190 1052 184 182-188 1/1
3.09 20:58 33 5:51 189 188-189 1105 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Cadence Distribution

    176 avge / 208 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 51.42% More
    800m 3:10 6:22 54.95% More
    1km 4:06 6:35 55.95% More
    Mile 6:37 6:37 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.74
    5km 21:04 6:47 63.27
    5M 36:04 7:13 60.10
    10km 46:07 7:25 58.61
    10M 1:18:57 7:54 56.04
    Half 1:47:07 8:11 54.41
    20M 2:52:47 8:38 52.61
    Mara 3:54:26 8:57 51.74
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