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Sat 17th Dec 2016 at 9:00am by Hills of Death (HOD)

Run > parkrun
  • Time
    22:27
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    93.8%
  • WAVA
    63.18
  • Stride(cm)
    127
  • Cals
    336
  • Cadence
    175
  • BPM
    164
  • %MHR
    89.1
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bedford parkrun reasonable pace
7:12 7:22 7:13 6.16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 126 94-151 878 186 180-198 0/0
0.25 1:46 54 7:14 154 151-156 1114 178 176-182 0/1
0.38 2:40 54 7:09 158 157-159 1129 178 174-180 1/0
0.50 3:35 54 7:16 161 160-161 1169 179 176-184 2/0
0.63 4:31 57 7:33 162 161-163 1224 177 174-180 9/0
0.75 5:23 51 6:52 162 160-163 1111 174 172-178 0/7
0.88 6:21 59 7:49 162 160-163 1267 174 172-176 3/1
1.00 7:11 50 6:39 160 159-163 1065 174 172-176 0/5
1.13 8:07 56 7:25 162 160-163 1201 177 176-178 0/2
1.25 9:01 54 7:14 165 163-166 1193 177 176-182 1/0
1.38 9:54 53 7:03 167 166-168 1179 176 172-178 0/1
1.50 10:49 55 7:21 170 168-172 1250 175 174-176 1/0
1.63 11:44 55 7:21 169 168-171 1243 176 174-178 1/0
1.75 12:40 56 7:29 170 168-172 1272 176 172-178 9/0
1.88 13:33 53 7:00 168 165-171 1177 172 170-174 1/5
2.00 14:33 1:00 7:59 169 166-170 1350 172 170-176 2/2
2.13 15:24 51 6:49 169 167-171 1152 172 170-174 0/5
2.25 16:18 54 7:10 168 167-170 1203 174 172-176 0/3
2.38 17:12 54 7:13 171 169-173 1233 174 172-178 1/0
2.50 18:09 57 7:37 173 172-174 1317 172 170-174 0/0
2.63 19:03 54 7:10 173 172-173 1239 173 172-174 1/1
2.75 19:58 56 7:24 173 172-175 1281 173 172-176 1/0
2.88 20:55 57 7:36 175 173-175 1330 175 174-178 7/0
3.00 21:46 51 6:46 175 174-177 1184 171 168-174 3/4
3.11 22:27 41 6:18 172 170-176 1082 174 170-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:18
    12 1.0% 7:22
    12 1.2% 7:13

  • Cadence Distribution

    175 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.83% More
    800m 3:31 7:04 53.34% More
    1km 4:25 7:06 55.74% More
    Mile 7:08 7:08 59.22% More
    5k 22:26 7:13 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 22:26 7:13 63.09
    5M 37:50 7:34 60.89
    10km 48:02 7:44 59.83
    10M 1:21:01 8:06 58.18
    Half 1:48:59 8:19 57.03
    20M 2:53:29 8:40 55.97
    Mara 3:53:25 8:55 55.56

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