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Sat 17th Dec 2016 at 9:00am by Sime

Run > Race
  • Time
    19:19
  • Miles
    2.96
  • Min/mi
    6:32
  • Pacing
    85.7%
  • WAVA
    68.05
  • Stride(cm)
    133
  • Cals
    420
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Colby Park Run
Split Summary
===
1) 1m - 6:20(6:20/m) 141cal 9.46/12.36mph
2) 1m - 6:40(6:40/m) 142cal 9/12.29mph
3) 0.96m - 6:18(6:35/m) 137cal 9.12/10.44mph
6:20 6:40 6:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 197 190-208 4/3
0.25 1:29 44 5:54 189 186-192 2/2
0.38 2:10 41 5:29 185 180-190 1/4
0.50 3:04 54 7:11 183 176-190 1/8
0.63 3:56 52 7:00 186 186-188 3/5
0.75 4:47 51 6:45 184 178-186 5/3
0.88 5:39 52 6:58 184 178-186 16/0
1.00 6:20 41 5:26 184 180-188 1/12
1.13 7:10 50 6:38 186 180-192 7/2
1.25 7:55 45 6:02 186 174-190 1/3
1.38 8:40 45 6:01 183 178-192 1/8
1.50 9:31 51 6:49 186 178-194 2/5
1.63 10:31 59 7:54 184 182-186 6/3
1.75 11:27 56 7:29 182 176-186 9/3
1.88 12:20 53 7:07 180 178-182 10/1
2.00 13:00 40 5:18 179 174-182 1/14
2.13 13:49 50 6:36 183 178-190 7/1
2.25 14:38 49 6:29 185 182-188 2/5
2.38 15:24 46 6:11 184 178-192 0/10
2.50 16:15 51 6:46 183 176-188 2/4
2.63 17:11 56 7:25 183 180-186 7/2
2.75 18:05 54 7:12 183 178-186 9/2
2.88 18:51 46 6:08 185 180-188 8/0
2.95 19:17 26 5:38 189 184-192 0/9

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.7% 7:04
    20 5.0% 6:59
    18 3.9% 6:27

  • Cadence Distribution

    185 avge / 208 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.64% More
    800m 2:58 5:58 61.40% More
    1km 3:48 6:06 62.70% More
    Mile 6:17 6:17 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.54
    5km 20:20 6:33 68.06
    5M 33:40 6:44 66.79
    10km 42:24 6:49 66.16
    10M 1:10:12 7:01 65.98
    Half 1:33:28 7:08 65.02
    20M 2:26:22 7:19 65.79
    Mara 3:14:53 7:26 65.89
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