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Sat 17th Dec 2016 at 9:00am by ELCLC

Run > General
  • Time
    25:32
  • Miles
    3.05
  • Min/mi
    8:22
  • Pacing
    88.2%
  • WAVA
    56.79
  • Stride(cm)
    110
  • Cals
    274
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 151/157bpm 58cal 10.63/11.66kmph
2) 1km - 5:15(5:15/km) 137/145bpm 56cal 11.44/12.97kmph
3) 1km - 5:18(5:18/km) 141/153bpm 57cal 11.33/13kmph
4) 1km - 5:06(5:06/km) 156/176bpm 56cal 11.78/17.1kmph
5) 0.92km - 4:15(4:39/km) 178/183bpm 47cal 12.91/13.5kmph
5:39 5:15 5:18 5:06 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 138 123-151 1271 181 168-246 4/0
0.25 2:18 1:09 9:10 155 153-157 1420 173 170-178 1/2
0.38 3:27 1:09 9:15 152 147-155 1405 174 172-176 1/2
0.50 4:33 1:06 8:50 156 155-157 1378 176 174-178 0/1
0.63 5:41 1:07 9:00 150 144-155 1349 174 170-176 2/1
0.75 6:55 1:14 9:51 138 134-145 1358 173 172-174 7/0
0.88 8:01 1:07 8:53 131 127-135 1164 177 174-178 1/2
1.00 9:03 1:01 8:10 140 131-145 1144 173 170-178 8/0
1.13 10:04 1:01 8:07 136 132-142 1105 173 172-174 4/0
1.25 10:57 54 7:10 139 132-145 996 172 170-174 2/1
1.38 11:56 58 7:46 150 146-153 1165 174 172-180 0/6
1.50 12:57 1:01 8:11 151 150-152 1235 172 170-174 0/9
1.63 14:05 1:08 9:06 139 131-151 1266 176 168-178 0/4
1.75 15:13 1:08 9:06 129 124-135 1173 176 174-178 1/1
1.88 16:20 1:07 8:55 136 132-141 1213 176 172-178 2/1
2.00 17:28 1:08 9:02 147 143-151 1327 177 174-178 7/0
2.13 18:31 1:03 8:24 152 150-155 1276 177 174-180 0/1
2.25 19:32 1:01 8:12 153 150-157 1254 172 168-174 9/0
2.38 20:30 58 7:42 167 160-175 1286 170 170-172 4/0
2.50 21:24 54 7:11 174 172-176 1250 170 168-174 0/2
2.63 22:20 56 7:30 173 170-176 1298 173 170-176 0/7
2.75 23:19 59 7:50 178 176-180 1395 175 174-176 0/9
2.88 24:17 58 7:41 180 178-181 1382 176 176-178 0/2
3.00 25:12 55 7:19 181 180-182 1325 174 172-176 1/3
3.05 25:31 19 6:48 183 183-183 1244 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:04
    14 2.7% 8:01
    12 3.5% 9:36
    10 2.2% 9:08

  • Cadence Distribution

    174 avge / 246 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.48% More
    800m 3:43 7:29 50.78% More
    1km 4:39 7:29 52.99% More
    Mile 7:39 7:39 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.88
    5km 26:02 8:23 56.65
    5M 43:07 8:37 55.49
    10km 54:17 8:44 55.05
    10M 1:29:54 8:59 54.70
    Half 1:59:41 9:08 53.63
    20M 3:07:26 9:22 53.91
    Mara 4:09:33 9:31 53.69
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