Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Dec 2016 at 9:00am by Huntsman

Run > parkrun
  • Time
    20:21
  • Miles
    3.10
  • Min/mi
    6:34
  • Pacing
    95.1%
  • WAVA
    69.41
  • Stride(cm)
    124
  • Cals
    317
  • Cadence
    198
  • BPM
    171
  • %MHR
    92.2
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 164/177bpm 93cal 9.38/10.5mph
2) 1m - 6:45(6:45/m) 174/179bpm 107cal 8.89/9.75mph
3) 1m - 6:39(6:39/m) 177/183bpm 108cal 9.02/9.48mph
4) 0.1m - 33(5:39/m) 180/181bpm 9cal 10.61/9.91mph
6:24 6:45 6:39 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 129 99-150 836 195 108-206 2/2
0.25 1:40 51 6:49 158 153-162 1077 194 192-200 2/3
0.38 2:28 48 6:26 163 160-167 1047 195 186-198 1/2
0.50 3:15 47 6:15 168 166-170 1051 199 198-200 2/1
0.63 4:02 47 6:17 170 169-172 1067 198 196-204 2/1
0.75 4:50 48 6:21 172 170-173 1091 199 198-200 2/3
0.88 5:37 48 6:21 174 173-176 1104 199 198-200 3/3
1.00 6:24 47 6:15 175 174-175 1095 200 198-204 1/2
1.13 7:12 48 6:24 176 174-177 1127 199 194-202 2/1
1.25 8:00 48 6:25 175 174-177 1122 197 194-200 0/8
1.38 8:50 50 6:37 174 173-176 1151 197 194-198 4/1
1.50 9:42 52 6:57 175 174-175 1217 197 194-198 5/1
1.63 10:35 53 7:03 174 172-176 1227 198 196-200 1/2
1.75 11:26 51 6:51 172 171-173 1180 196 194-198 2/2
1.88 12:17 50 6:43 173 171-174 1162 197 196-198 1/3
2.00 13:09 52 6:58 175 173-178 1221 196 196-198 3/1
2.13 14:00 52 6:53 174 173-175 1197 198 196-200 3/3
2.25 14:49 48 6:27 175 173-178 1128 197 196-200 1/2
2.38 15:39 50 6:41 176 173-179 1177 198 198-200 2/1
2.50 16:30 51 6:46 178 175-179 1206 198 198-200 0/8
2.63 17:16 46 6:09 177 175-178 1089 199 196-200 5/2
2.75 18:08 52 6:54 180 179-181 1243 199 196-200 5/1
2.88 18:59 51 6:47 180 179-181 1222 201 198-212 1/2
3.00 19:48 49 6:35 179 177-180 1177 199 198-200 2/2
3.09 20:19 31 5:57 180 178-181 1070 201 200-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.50% More
    800m 3:07 6:15 60.18% More
    1km 3:53 6:15 63.43% More
    Mile 6:18 6:18 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.19
    5km 20:24 6:34 69.38
    5M 34:50 6:58 66.13
    10km 44:29 7:10 64.61
    10M 1:15:58 7:36 62.05
    Half 1:42:55 7:51 60.40
    20M 2:45:39 8:17 58.61
    Mara 3:44:25 8:34 57.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here