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Sat 10th Dec 2016 at 8:00am by fish-erman friends

Run > General
  • Time
    3:21:49
  • Miles
    26.04
  • Min/mi
    7:45
  • Pacing
    81.5%
  • WAVA
    68.03
  • Stride(cm)
    104
  • Cals
    2418
  • Cadence
    199
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 148/155bpm 91cal 8.23/10.07mph
2) 1m - 6:54(6:54/m) 155/158bpm 91cal 8.69/10.24mph
3) 1m - 7:06(7:06/m) 155/159bpm 94cal 8.44/9.28mph
4) 1m - 6:54(6:54/m) 155/159bpm 92cal 8.69/9.64mph
5) 1m - 6:53(6:53/m) 158/162bpm 93cal 8.73/9.9mph
6) 1m - 6:47(6:47/m) 156/161bpm 91cal 8.84/9.83mph
7) 1m - 6:51(6:51/m) 157/159bpm 92cal 8.75/9.63mph
8) 1m - 6:59(6:59/m) 157/159bpm 93cal 8.59/9.25mph
9) 1m - 7:03(7:03/m) 157/160bpm 94cal 8.52/9.5mph
10) 1m - 6:59(6:59/m) 156/161bpm 91cal 8.59/9.78mph
11) 1m - 7:06(7:06/m) 157/159bpm 94cal 8.45/9.04mph
12) 1m - 7:05(7:05/m) 156/160bpm 92cal 8.46/9.48mph
13) 1m - 7:10(7:10/m) 156/160bpm 93cal 8.36/9.8mph
14) 1m - 7:24(7:24/m) 159/161bpm 98cal 8.1/9.24mph
15) 1m - 7:30(7:30/m) 158/160bpm 99cal 8.01/9.11mph
16) 1m - 8:17(8:17/m) 154/158bpm 101cal 7.25/8.58mph
17) 1m - 8:25(8:25/m) 155/159bpm 106cal 7.12/8.1mph
18) 1m - 8:15(8:15/m) 155/159bpm 104cal 7.27/8.33mph
19) 1m - 8:39(8:39/m) 151/155bpm 99cal 6.94/7.57mph
20) 1m - 9:58(9:58/m) 145/153bpm 79cal 6.02/7.63mph
21) 1m - 8:45(8:45/m) 151/157bpm 91cal 6.85/8.64mph
22) 1m - 9:41(9:41/m) 147/155bpm 81cal 6.19/8.72mph
23) 1m - 8:19(8:19/m) 152/158bpm 98cal 7.22/8.09mph
24) 1m - 8:29(8:29/m) 153/158bpm 100cal 7.07/8.13mph
25) 1m - 8:49(8:49/m) 145/157bpm 74cal 6.81/8.53mph
26) 1m - 7:58(7:58/m) 149/164bpm 85cal 7.53/12.29mph
27) 0.04m - 12(5:37/m) 166/166bpm 2cal 10.69/12.3mph
7:18 6:54 7:06 6:54 6:53 6:47 6:51 6:59 7:03 6:59 7:06 7:05 7:10 7:24 7:30 8:17 8:25 8:15 8:39 9:58 8:45 9:41 8:19 8:29 8:49 7:58 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 146 95-155 1065 207 196-214 15/8
2.00 14:12 6:54 6:54 155 151-157 1070 205 194-210 8/13
3.00 21:18 7:07 7:07 155 152-159 1102 205 196-210 17/8
4.00 28:13 6:54 6:54 155 151-159 1070 205 194-208 11/13
5.00 35:05 6:53 6:53 158 155-162 1087 202 198-206 17/10
6.00 41:52 6:47 6:47 156 153-161 1058 201 196-206 4/21
7.00 48:44 6:51 6:51 157 155-159 1076 204 196-208 7/9
8.00 55:43 6:59 6:59 157 155-159 1098 204 202-206 6/6
9.00 1:02:46 7:03 7:03 157 155-160 1106 202 194-204 11/7
10.00 1:09:45 6:59 6:59 156 152-161 1089 201 192-206 7/12
11.00 1:16:51 7:06 7:06 157 155-159 1115 202 200-204 5/2
12.00 1:23:57 7:06 7:06 156 153-159 1107 202 200-204 4/3
13.00 1:31:07 7:10 7:10 156 151-160 1118 203 196-206 2/8
14.00 1:38:32 7:25 7:25 159 155-161 1179 201 200-206 8/3
15.00 1:46:01 7:29 7:29 158 156-160 1183 200 196-202 2/5
16.00 1:54:28 8:27 8:27 154 144-158 1303 194 98-200 3/5
17.00 2:02:55 8:27 8:27 155 150-159 1309 194 126-200 10/7
18.00 2:11:10 8:15 8:15 155 150-159 1279 195 122-200 5/9
19.00 2:19:49 8:39 8:39 151 147-155 1306 195 126-198 7/8
20.00 2:29:57 10:08 10:08 145 126-153 1470 185 58-200 9/6
21.00 2:38:41 8:44 8:44 151 140-157 1319 197 132-202 22/5
22.00 2:48:39 9:57 9:57 146 137-155 1454 186 108-204 11/22
23.00 2:56:57 8:19 8:19 152 147-157 1263 201 194-204 13/13
24.00 3:05:27 8:29 8:29 153 148-158 1298 197 128-204 11/16
25.00 3:14:15 8:49 8:49 144 121-157 1269 195 120-206 13/9
26.00 3:22:13 7:58 7:58 150 139-164 1195 195 158-202 12/14
26.03 3:22:26 13 6:04 166 164-166 1007 195 186-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 8:02
    16 1.5% 8:26
    14 2.3% 7:41
    13 2.3% 7:12
    10 1.2% 7:01

  • Cadence Distribution

    199 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 200 25.8 3:17:39 7:39
    Walk 2.3 132 0.2 4:45 23:21
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.80% More
    800m 3:16 6:34 60.86% More
    1km 4:08 6:40 63.20% More
    Mile 6:43 6:43 66.99% More
    5k 21:14 6:50 70.45% More
    5 miles 34:23 6:53 70.97% More
    10k 42:51 6:54 71.12% More
    10 miles 1:09:23 6:56 72.16% More
    Half 1:31:36 7:00 72.72% More
    20 miles 2:29:58 7:30 68.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 84.72
    5km 18:50 6:04 79.45
    5M 32:01 6:24 76.24
    10km 40:49 6:34 74.68
    10M 1:09:23 6:56 72.16
    Half 1:33:47 7:10 70.46
    20M 2:30:21 7:31 68.76
    Mara 3:23:12 7:45 68.02

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