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Sun 25th May 2008 at 9:00am by Ted

Run > Race
  • Good
  • windy
  • Time
    3:31:51
  • Miles
    26.33
  • Min/mi
    8:03
  • Pacing
    1%
  • WAVA
    58.47
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.22m
Time taken: 03:31:25
Average/Max Speed : 7.44mph / 10.30mph
Average/Min Pace : 00:08:03 / 00:05:49
Average/Max heart rate: 148/160
Calories used: 3578

======
Splits
======
09:02:00 1.00m 00:07:28 8.02mph 10.30mph 138bpm 149bpm
09:09:29 1.00m 00:07:37 7.87mph 8.71mph 149bpm 154bpm
09:17:07 1.00m 00:07:27 8.04mph 8.82mph 151bpm 155bpm
09:24:34 1.00m 00:07:27 8.05mph 8.80mph 150bpm 155bpm
09:32:01 1.00m 00:07:46 7.72mph 8.37mph 149bpm 155bpm
09:39:47 1.00m 00:07:58 7.52mph 8.19mph 149bpm 153bpm
09:47:46 1.00m 00:07:56 7.55mph 8.06mph 151bpm 154bpm
09:55:43 1.00m 00:07:47 7.70mph 8.65mph 150bpm 153bpm
10:03:31 1.00m 00:07:39 7.83mph 8.61mph 149bpm 153bpm
10:11:11 1.00m 00:07:49 7.66mph 8.07mph 149bpm 152bpm
10:19:00 1.00m 00:07:53 7.61mph 7.89mph 147bpm 150bpm
10:26:53 1.00m 00:07:59 7.50mph 8.32mph 148bpm 155bpm
10:34:53 1.00m 00:08:10 7.34mph 8.02mph 148bpm 150bpm
10:43:04 1.00m 00:08:08 7.38mph 7.92mph 146bpm 149bpm
10:51:12 1.00m 00:08:14 7.28mph 7.73mph 146bpm 149bpm
10:59:26 1.00m 00:08:16 7.26mph 7.92mph 146bpm 149bpm
11:07:42 1.00m 00:08:14 7.28mph 8.10mph 146bpm 150bpm
11:15:57 1.00m 00:08:42 6.90mph 8.28mph 147bpm 151bpm
11:24:39 1.00m 00:08:14 7.29mph 8.99mph 146bpm 150bpm
11:32:53 1.00m 00:07:52 7.62mph 8.55mph 149bpm 152bpm
11:40:46 1.00m 00:08:05 7.42mph 8.06mph 150bpm 152bpm
11:48:51 1.00m 00:08:12 7.31mph 8.10mph 150bpm 153bpm
11:57:04 1.00m 00:08:14 7.28mph 7.94mph 150bpm 154bpm
12:05:18 1.00m 00:08:20 7.20mph 8.17mph 151bpm 155bpm
12:13:38 1.00m 00:09:01 6.65mph 7.61mph 148bpm 153bpm
12:22:40 1.00m 00:08:12 7.31mph 8.08mph 151bpm 156bpm
12:30:52 0.20m 00:01:37 7.35mph 7.74mph 154bpm 155bpm
12:33:53 0.02m 00:00:56 1.03mph 9.30mph 150bpm 160bpm
7.28,7.37,7.27,7.27,7.46,7.58,7.56,7.47,7.39,7.49,7.53,7.59,8.10,8.08,8.14,8.16,8.14,8.42,8.14,7.52,8.05,8.12,8.14,8.20,9.01,8.12,1.37,0.56

Multigraph

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