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Sun 11th Dec 2016 at 10:00am by Wezza

Run > General
  • Time
    2:02:08
  • Miles
    13.16
  • Min/mi
    9:17
  • Pacing
    92.8%
  • WAVA
    53.00
  • Stride(cm)
    108
  • Cals
    1878
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:24(9:37/m) 36cal 6.24/6.35mph
2) 0.25m - 2:18(9:14/m) 35cal 6.5/6.66mph
3) 0.25m - 2:17(9:09/m) 36cal 6.55/6.66mph
4) 0.25m - 2:13(8:51/m) 35cal 6.78/6.91mph
5) 0.25m - 2:17(9:10/m) 36cal 6.55/6.74mph
6) 0.25m - 2:15(9:01/m) 36cal 6.65/7.01mph
7) 0.25m - 2:10(8:41/m) 35cal 6.92/6.95mph
8) 0.25m - 2:22(9:27/m) 37cal 6.35/6.95mph
9) 0.25m - 2:11(8:45/m) 34cal 6.86/6.66mph
10) 0.25m - 2:13(8:51/m) 35cal 6.78/6.78mph
11) 0.25m - 2:11(8:45/m) 35cal 6.86/6.91mph
12) 0.25m - 2:14(8:58/m) 36cal 6.69/6.89mph
13) 0.25m - 2:16(9:04/m) 35cal 6.62/6.72mph
14) 0.25m - 2:16(9:06/m) 36cal 6.6/6.68mph
15) 0.25m - 2:15(9:00/m) 36cal 6.66/6.89mph
16) 0.25m - 2:13(8:53/m) 35cal 6.75/6.87mph
17) 0.25m - 2:16(9:05/m) 37cal 6.6/6.89mph
18) 0.25m - 2:08(8:32/m) 34cal 7.03/6.95mph
19) 0.25m - 2:17(9:07/m) 36cal 6.59/6.85mph
20) 0.25m - 2:14(8:54/m) 35cal 6.74/6.78mph
21) 0.25m - 2:18(9:12/m) 36cal 6.52/6.82mph
22) 0.25m - 2:36(10:25/m) 34cal 5.76/7.18mph
23) 0.25m - 2:29(9:55/m) 36cal 6.05/6.76mph
24) 0.25m - 2:04(8:17/m) 36cal 7.24/8.54mph
25) 0.25m - 2:19(9:17/m) 36cal 6.46/6.85mph
26) 0.25m - 2:32(10:08/m) 36cal 5.92/6.51mph
27) 0.25m - 2:17(9:06/m) 35cal 6.59/6.66mph
28) 0.25m - 2:22(9:29/m) 36cal 6.33/6.78mph
29) 0.25m - 2:17(9:09/m) 36cal 6.55/6.95mph
30) 0.25m - 2:20(9:22/m) 36cal 6.41/6.59mph
31) 0.25m - 2:19(9:17/m) 35cal 6.46/6.49mph
32) 0.25m - 2:22(9:26/m) 36cal 6.36/6.49mph
33) 0.25m - 2:19(9:16/m) 36cal 6.47/6.62mph
34) 0.25m - 2:24(9:35/m) 35cal 6.26/6.43mph
35) 0.25m - 2:17(9:10/m) 35cal 6.55/6.78mph
36) 0.25m - 2:16(9:06/m) 36cal 6.59/6.7mph
37) 0.25m - 2:21(9:22/m) 36cal 6.4/6.66mph
38) 0.25m - 2:25(9:39/m) 37cal 6.22/6.51mph
39) 0.25m - 2:33(10:13/m) 37cal 5.88/6.24mph
40) 0.25m - 2:24(9:34/m) 35cal 6.27/6.35mph
41) 0.25m - 2:25(9:40/m) 35cal 6.21/6.53mph
42) 0.25m - 2:35(10:21/m) 37cal 5.8/6.57mph
43) 0.25m - 2:18(9:13/m) 34cal 6.51/6.87mph
44) 0.25m - 2:16(9:06/m) 36cal 6.59/6.89mph
45) 0.25m - 2:16(9:03/m) 36cal 6.63/7.01mph
46) 0.25m - 2:21(9:22/m) 37cal 6.4/6.74mph
47) 0.25m - 2:23(9:33/m) 36cal 6.29/6.62mph
48) 0.25m - 2:27(9:49/m) 36cal 6.11/6.32mph
49) 0.25m - 2:22(9:29/m) 36cal 6.32/6.72mph
50) 0.25m - 2:18(9:11/m) 36cal 6.54/6.78mph
51) 0.25m - 2:22(9:29/m) 37cal 6.32/6.85mph
52) 0.25m - 2:21(9:23/m) 35cal 6.39/6.49mph
53) 0.16m - 1:27(8:55/m) 22cal 6.73/8.25mph
2:24 2:18 2:17 2:13 2:17 2:15 2:10 2:22 2:11 2:13 2:11 2:14 2:16 2:16 2:15 2:13 2:16 2:08 2:17 2:14 2:18 2:36 2:29 2:04 2:19 2:32 2:17 2:22 2:17 2:20 2:19 2:22 2:19 2:24 2:17 2:16 2:21 2:25 2:33 2:24 2:25 2:35 2:18 2:16 2:16 2:21 2:23 2:27 2:22 2:18 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 161 156-166 7/1
1.00 9:13 4:30 8:59 161 156-166 4/4
1.50 13:45 4:32 9:04 161 158-164 5/4
2.00 18:17 4:32 9:05 162 158-170 3/4
2.50 22:40 4:23 8:46 162 158-170 7/8
3.00 27:07 4:26 8:53 161 160-166 4/2
3.50 31:39 4:32 9:05 161 156-170 3/2
4.00 36:08 4:29 8:57 161 158-170 3/1
4.50 40:33 4:25 8:50 161 156-164 6/7
5.00 45:02 4:29 8:58 160 156-162 7/6
5.50 49:57 4:55 9:50 154 32-164 8/12
6.00 54:29 4:33 9:05 161 156-178 5/3
6.50 59:21 4:51 9:43 159 156-162 5/2
7.00 1:03:59 4:38 9:16 160 156-164 3/3
7.50 1:08:38 4:39 9:19 158 156-162 5/5
8.00 1:13:18 4:40 9:21 158 156-162 5/3
8.50 1:18:01 4:42 9:25 159 154-162 3/4
9.00 1:22:35 4:34 9:08 160 156-162 7/2
9.50 1:27:21 4:46 9:32 160 154-162 4/3
10.00 1:32:18 4:57 9:54 159 156-162 14/0
10.50 1:37:17 4:59 9:58 158 156-162 11/1
11.00 1:41:52 4:35 9:10 161 156-166 0/20
11.50 1:46:28 4:36 9:12 162 156-168 3/11
12.00 1:51:18 4:50 9:39 161 156-166 5/4
12.50 1:55:59 4:41 9:23 163 156-170 3/5
13.00 2:00:41 4:42 9:23 161 158-168 4/3
13.16 2:02:08 1:27 9:05 160 122-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 9:51

  • Cadence Distribution

    160 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 13.1 2:01:34 9:15
    Walk 0.5 65 0 34 22:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.35% More
    800m 4:17 8:36 44.93% More
    1km 5:24 8:41 46.43% More
    Mile 8:48 8:48 48.40% More
    5k 27:43 8:55 52.29% More
    5 miles 44:50 8:58 52.62% More
    10k 56:26 9:05 52.20% More
    10 miles 1:32:17 9:14 52.77% More
    Half 2:01:20 9:16 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.58
    5km 26:26 8:30 54.83
    5M 43:47 8:45 53.89
    10km 55:08 8:52 53.44
    10M 1:31:17 9:08 53.34
    Half 2:01:33 9:17 52.59
    20M 3:10:20 9:31 53.22
    Mara 4:13:25 9:40 53.30
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