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Sun 11th Dec 2016 at 10:00am by Blondie runner

Run > Race
  • Time
    1:58:31
  • Miles
    13.09
  • Min/mi
    9:03
  • Pacing
    93.1%
  • WAVA
    57.36
  • Stride(cm)
    101
  • Cals
    1210
  • Cadence
    176
  • BPM
    180
  • %MHR
    105
  • B/mi
    1626
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

MK Winter half
Split Summary
===
1) 1m - 8:55(8:55/m) 153/188bpm 75cal 6.73/7.41mph
2) 1m - 8:42(8:42/m) 180/185bpm 91cal 6.89/7.22mph
3) 1m - 8:43(8:43/m) 183/188bpm 91cal 6.89/7.18mph
4) 1m - 8:50(8:50/m) 186/190bpm 92cal 6.8/7.03mph
5) 1m - 8:37(8:37/m) 187/191bpm 90cal 6.96/7.35mph
6) 1m - 9:16(9:16/m) 186/190bpm 97cal 6.48/7.43mph
7) 1m - 9:15(9:15/m) 186/191bpm 97cal 6.49/7.18mph
8) 1m - 9:12(9:12/m) 186/193bpm 96cal 6.53/6.93mph
9) 1m - 9:13(9:13/m) 181/190bpm 95cal 6.51/6.82mph
10) 1m - 9:35(9:35/m) 180/185bpm 100cal 6.26/6.74mph
11) 1m - 8:58(8:58/m) 181/188bpm 93cal 6.69/7.58mph
12) 1m - 9:20(9:20/m) 176/188bpm 94cal 6.43/7.51mph
13) 1m - 9:16(9:16/m) 176/184bpm 92cal 6.47/7.14mph
14) 0.09m - 40(7:41/m) 183/189bpm 7cal 7.8/7.72mph
8:55 8:42 8:43 8:50 8:37 9:16 9:15 9:12 9:13 9:35 8:58 9:20 9:16 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 137 115-144 1221 152 120-182 5/1
1.00 8:55 4:28 8:55 170 136-188 1517 186 182-194 5/3
1.50 13:22 4:27 8:54 179 175-183 1593 180 174-186 5/4
2.00 17:36 4:14 8:28 181 178-185 1531 177 172-182 3/4
2.50 22:00 4:25 8:49 181 178-186 1596 177 160-182 7/8
3.00 26:20 4:20 8:39 184 179-187 1593 181 172-188 3/2
3.50 30:44 4:24 8:48 186 182-189 1637 176 170-182 4/2
4.00 35:09 4:25 8:50 186 182-190 1642 178 170-186 4/1
4.50 39:33 4:24 8:49 187 183-191 1648 177 168-186 6/6
5.00 43:46 4:13 8:26 187 181-190 1578 179 172-186 6/4
5.50 48:32 4:46 9:31 185 180-189 1762 180 166-188 7/13
6.00 53:01 4:29 8:57 186 183-190 1666 171 120-180 4/3
6.50 57:46 4:45 9:30 187 183-191 1778 176 166-182 5/2
7.00 1:02:17 4:31 9:02 185 176-191 1672 177 172-182 3/3
7.50 1:06:49 4:32 9:04 187 184-193 1697 174 166-180 5/5
8.00 1:11:29 4:40 9:19 185 179-189 1725 177 160-188 5/3
8.50 1:16:02 4:33 9:06 184 175-190 1674 180 166-184 3/6
9.00 1:20:41 4:40 9:19 179 175-183 1669 178 172-188 8/1
9.50 1:25:31 4:49 9:39 180 177-181 1736 174 162-182 5/3
10.00 1:30:17 4:46 9:32 180 177-185 1717 173 170-182 14/0
10.50 1:35:01 4:44 9:28 179 176-184 1694 174 164-180 10/1
11.00 1:39:16 4:16 8:31 184 181-188 1568 187 176-188 0/26
11.50 1:43:50 4:33 9:07 177 166-187 1613 179 164-188 3/7
12.00 1:48:35 4:45 9:30 175 169-180 1663 171 162-178 5/5
12.50 1:53:16 4:41 9:22 174 168-180 1630 175 166-180 4/4
13.00 1:57:51 4:35 9:09 177 169-184 1621 176 168-184 3/8
13.09 1:58:35 44 8:42 183 177-188 1592 168 168-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 9:30

  • Cadence Distribution

    176 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 12.9 1:57:18 9:04
    Walk 1.1 120 0.1 1:17 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 44.21% More
    800m 4:08 8:18 48.31% More
    1km 5:13 8:23 49.79% More
    Mile 8:34 8:34 51.57% More
    5k 27:03 8:42 57.04% More
    5 miles 43:38 8:44 57.69% More
    10k 55:02 8:51 57.26% More
    10 miles 1:30:10 9:01 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.86
    5km 25:48 8:18 59.80
    5M 42:44 8:33 58.91
    10km 53:48 8:39 58.58
    10M 1:29:05 8:55 58.14
    Half 1:58:37 9:03 56.95
    20M 3:05:45 9:17 57.06
    Mara 4:07:18 9:26 56.65
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