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Sun 11th Dec 2016 at 10:00am by DaveSt66

Run > Race
  • Time
    1:48:36
  • Miles
    13.08
  • Min/mi
    8:18
  • Pacing
    92.3%
  • WAVA
    59.74
  • Stride(cm)
    110
  • Cals
    1440
  • Cadence
    176
  • BPM
    162
  • %MHR
    101.5
  • B/mi
    1348
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 151/159bpm 98cal 7.59/8.45mph
2) 1m - 8:09(8:09/m) 160/162bpm 107cal 7.36/8.2mph
3) 1m - 8:17(8:17/m) 160/163bpm 109cal 7.25/7.64mph
4) 1m - 8:31(8:31/m) 160/163bpm 112cal 7.04/7.33mph
5) 1m - 8:16(8:16/m) 160/162bpm 108cal 7.26/9.52mph
6) 1m - 8:19(8:19/m) 161/165bpm 110cal 7.21/8.93mph
7) 1m - 8:28(8:28/m) 163/165bpm 113cal 7.09/14.8mph
8) 1m - 8:37(8:37/m) 163/165bpm 115cal 6.96/7.66mph
9) 1m - 8:23(8:23/m) 163/165bpm 111cal 7.16/7.81mph
10) 1m - 8:31(8:31/m) 166/169bpm 115cal 7.05/8.06mph
11) 1m - 8:11(8:11/m) 167/169bpm 111cal 7.33/9.52mph
12) 1m - 8:17(8:17/m) 167/170bpm 112cal 7.24/8.35mph
13) 1m - 8:13(8:13/m) 169/173bpm 113cal 7.31/9.02mph
14) 0.08m - 30(6:06/m) 173/174bpm 6cal 9.84/9.56mph
7:54 8:09 8:17 8:31 8:16 8:19 8:28 8:37 8:23 8:31 8:11 8:17 8:13 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 144 114-156 1139 173 168-176 5/1
1.00 7:54 3:57 7:54 157 155-159 1240 173 170-176 6/4
1.50 12:04 4:10 8:19 159 156-162 1324 174 168-178 5/4
2.00 16:03 4:00 7:59 161 160-162 1286 174 172-176 2/5
2.50 20:11 4:08 8:16 160 159-163 1323 174 170-176 7/8
3.00 24:20 4:09 8:18 160 158-163 1328 174 170-178 4/2
3.50 28:35 4:15 8:29 159 156-162 1349 174 170-180 4/2
4.00 32:52 4:17 8:34 161 158-163 1378 174 172-178 3/1
4.50 36:59 4:08 8:15 160 159-162 1321 175 172-178 7/5
5.00 41:07 4:08 8:16 159 157-161 1315 175 172-178 6/4
5.50 45:22 4:14 8:28 160 155-164 1356 174 162-178 7/17
6.00 49:32 4:10 8:20 163 162-165 1358 175 172-178 4/3
6.50 53:53 4:22 8:43 162 161-164 1412 176 122-182 5/3
7.00 58:00 4:07 8:13 163 162-164 1339 177 172-180 4/2
7.50 1:02:17 4:18 8:35 163 161-165 1399 176 172-180 5/7
8.00 1:06:37 4:20 8:39 163 162-164 1411 176 170-180 5/3
8.50 1:10:48 4:11 8:22 163 162-165 1363 178 172-180 3/4
9.00 1:15:00 4:12 8:24 164 162-165 1376 176 174-180 7/2
9.50 1:19:17 4:17 8:35 166 163-168 1424 177 174-180 5/3
10.00 1:23:31 4:14 8:27 167 164-169 1412 176 172-180 14/0
10.50 1:27:47 4:16 8:33 168 165-169 1435 180 176-184 10/1
11.00 1:31:41 3:55 7:49 166 164-167 1298 180 176-184 0/24
11.50 1:35:43 4:01 8:02 166 162-169 1335 175 122-180 2/8
12.00 1:39:59 4:16 8:32 168 167-170 1433 176 170-180 5/5
12.50 1:44:06 4:07 8:15 169 168-170 1394 180 174-184 4/4
13.00 1:48:11 4:05 8:10 170 168-173 1388 180 176-188 3/7
13.08 1:48:41 30 6:10 174 173-174 1074 193 190-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 8:35

  • Cadence Distribution

    176 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 13.1 1:48:24 8:18
    Walk 0.3 122 0 17 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.46% More
    800m 3:46 7:34 51.54% More
    1km 4:44 7:37 53.41% More
    Mile 7:51 7:51 54.73% More
    5k 25:14 8:07 57.88% More
    5 miles 41:03 8:13 57.95% More
    10k 51:16 8:15 57.95% More
    10 miles 1:23:28 8:21 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.32
    5km 23:40 7:37 61.73
    5M 39:11 7:50 60.72
    10km 49:20 7:56 60.22
    10M 1:21:42 8:10 60.11
    Half 1:48:47 8:18 59.27
    20M 2:50:20 8:31 59.99
    Mara 3:46:47 8:39 60.08
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