You can still access the old version of this page.

Sun 11th Dec 2016 at 9:00am by weeanne

Run > General

Follow User
0 👍

Time
1:53:56
Miles
12.67
Min/mi
9:00
Pacing
85.8%
WAVA
61.44
Stride(cm)
103
Cals
1231
Cadence
174
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 98cal 7.13/7.66mph
2) 1m - 8:21(8:21/m) 98cal 7.19/8.35mph
3) 1m - 8:25(8:25/m) 96cal 7.13/7.51mph
4) 1m - 9:07(9:07/m) 94cal 6.59/9.08mph
5) 1m - 9:05(9:05/m) 97cal 6.61/7.72mph
6) 1m - 9:06(9:06/m) 96cal 6.6/7.39mph
7) 1m - 9:10(9:10/m) 98cal 6.55/7.6mph
8) 1m - 10:26(10:26/m) 96cal 5.75/7.62mph
9) 1m - 9:08(9:08/m) 98cal 6.57/7.58mph
10) 1m - 8:41(8:41/m) 99cal 6.91/7.6mph
11) 0.3m - 2:39(8:51/m) 30cal 6.78/7.41mph
12) 1m - 9:03(9:03/m) 98cal 6.63/7.1mph
13) 1m - 9:13(9:13/m) 98cal 6.51/7.2mph
14) 0.37m - 3:09(8:34/m) 35cal 7/7.66mph

8:25 8:21 8:25 9:07 9:05 9:06 9:10 10:26 9:08 8:41 2:39 9:03 9:13 3:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	172 166-180	2/9
1.00	8:24	4:08	8:16	174 168-178	2/4
1.50	12:36	4:12	8:23	174 144-178	5/2
2.00	16:45	4:09	8:18	175 170-176	11/4
2.50	20:55	4:10	8:19	173 170-176	10/6
3.00	25:09	4:14	8:29	174 170-178	13/9
3.50	29:45	4:36	9:13	169 130-240	26/10
4.00	34:16	4:31	9:02	170 128-178	12/4
4.50	38:39	4:23	8:46	174 170-178	8/6
5.00	43:21	4:41	9:23	174 166-180	26/8
5.50	48:04	4:44	9:27	173 162-184	10/7
6.00	52:26	4:22	8:43	173 166-180	2/11
6.50	56:55	4:29	8:58	176 174-182	7/14
7.00	1:01:37	4:42	9:24	174 168-184	23/5
7.50	1:06:58	5:22	10:43	177 122-196	1/20
8.00	1:12:01	5:03	10:05	179 172-190	5/3
8.50	1:16:26	4:25	8:50	177 170-186	3/13
9.00	1:21:10	4:44	9:28	172 122-182	9/27
9.50	1:25:37	4:27	8:54	177 172-184	8/12
10.00	1:29:51	4:14	8:27	175 170-178	6/9
10.50	1:34:19	4:28	8:56	175 172-180	4/11
11.00	1:38:52	4:33	9:07	174 168-178	2/4
11.50	1:43:25	4:33	9:07	174 146-180	2/4
12.00	1:48:05	4:40	9:20	174 170-176	10/5
12.50	1:52:36	4:31	9:02	174 168-178	7/4
12.67	1:53:58	1:22	8:12	177 174-178	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.8%	10:49
24	3.8%	9:43
21	4.9%	9:36
14	1.6%	8:41
13	3.2%	10:35
12	3.2%	8:52

Cadence Distribution
174 avge / 240 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	12.4	1:50:54	8:55
Walk	2.7	138	0.2	3:04	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.56%	More
800m	3:52	7:47	54.27%	More
1km	4:55	7:54	55.73%	More
Mile	8:12	8:12	56.89%	More
5k	26:13	8:26	62.22%	More
5 miles	43:21	8:40	61.38%	More
10k	54:24	8:45	61.24%	More
10 miles	1:29:49	8:59	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:41	8:16	63.50
5M	42:31	8:30	62.58
10km	53:32	8:37	62.22
10M	1:28:39	8:52	61.88
Half	1:58:02	9:01	60.69
20M	3:04:50	9:15	60.95
Mara	4:06:06	9:24	60.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry