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Sun 11th Dec 2016 at 10:00am by MK.aidy

Run > Tempo
  • Time
    1:32:45
  • Miles
    13.21
  • Min/mi
    7:01
  • Pacing
    93%
  • WAVA
    65.54
  • Cals
    1375
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1053
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 132/141bpm 100cal 8.03/11.61mph
2) 1m - 7:16(7:16/m) 143/147bpm 106cal 8.27/10.17mph
3) 1m - 7:14(7:14/m) 144/149bpm 105cal 8.29/9.86mph
4) 1m - 7:26(7:26/m) 145/149bpm 107cal 8.07/9.94mph
5) 1m - 7:02(7:02/m) 148/154bpm 103cal 8.53/11.15mph
6) 1m - 6:58(6:58/m) 153/158bpm 106cal 8.61/10.68mph
7) 1m - 6:58(6:58/m) 154/158bpm 107cal 8.61/9.77mph
8) 1m - 6:55(6:55/m) 155/159bpm 106cal 8.68/9.99mph
9) 1m - 6:53(6:53/m) 155/159bpm 104cal 8.72/10.07mph
10) 1m - 6:57(6:57/m) 157/160bpm 107cal 8.63/9.48mph
11) 1m - 6:50(6:50/m) 158/162bpm 106cal 8.78/10.21mph
12) 1m - 6:57(6:57/m) 153/159bpm 98cal 8.64/10.7mph
13) 1m - 6:40(6:40/m) 157/161bpm 101cal 9.01/10.88mph
14) 0.21m - 1:12(5:45/m) 162/164bpm 19cal 10.44/12.22mph
7:29 7:16 7:14 7:26 7:02 6:58 6:58 6:55 6:53 6:57 6:50 6:57 6:40 1:12

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 121 69-137 888 5/1
1.00 7:28 3:48 7:36 138 136-141 1049 4/2
1.50 11:10 3:42 7:23 142 138-145 1049 5/4
2.00 14:43 3:33 7:07 145 143-147 1032 3/4
2.50 18:21 3:37 7:15 144 142-149 1044 7/9
3.00 21:58 3:37 7:14 145 142-149 1048 4/2
3.50 25:39 3:42 7:23 143 139-147 1057 3/2
4.00 29:24 3:44 7:29 146 142-149 1092 3/1
4.50 32:58 3:35 7:10 146 144-149 1045 7/4
5.00 36:25 3:27 6:54 150 145-154 1035 6/4
5.50 39:57 3:31 7:02 151 147-154 1062 6/17
6.00 43:23 3:27 6:54 156 152-158 1076 5/3
6.50 46:54 3:31 7:02 154 149-157 1082 5/3
7.00 50:21 3:27 6:55 154 150-158 1064 3/2
7.50 53:46 3:25 6:50 156 153-159 1066 3/6
8.00 57:17 3:30 7:01 155 153-156 1087 6/2
8.50 1:00:48 3:32 7:03 153 151-155 1079 4/3
9.00 1:04:10 3:21 6:43 156 153-159 1047 7/4
9.50 1:07:37 3:27 6:54 156 155-158 1077 4/3
10.00 1:11:07 3:30 7:00 157 152-160 1098 12/0
10.50 1:14:36 3:29 6:58 158 155-161 1100 12/1
11.00 1:17:56 3:21 6:41 156 150-162 1043 1/17
11.50 1:21:14 3:17 6:35 152 148-158 1000 2/15
12.00 1:24:53 3:39 7:18 153 136-159 1117 4/5
12.50 1:28:16 3:23 6:46 156 155-158 1056 3/3
13.00 1:31:33 3:17 6:34 158 156-161 1037 4/3
13.21 1:32:45 1:12 5:49 162 160-164 943 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.92% More
    800m 3:07 6:16 57.39% More
    1km 3:57 6:21 59.23% More
    Mile 6:26 6:26 62.36% More
    5k 20:55 6:44 65.16% More
    5 miles 34:29 6:54 64.19% More
    10k 43:19 6:58 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.40
    5km 19:15 6:12 70.82
    5M 32:17 6:27 68.57
    10km 40:53 6:35 67.54
    10M 1:08:33 6:51 66.48
    Half 1:31:55 7:01 65.04
    20M 2:25:32 7:17 65.09
    Mara 3:15:09 7:27 64.73
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