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Sun 11th Dec 2016 at 12:00pm by bedlam_g

Run > Race
  • Time
    28:01
  • Miles
    4.45
  • Min/mi
    6:18
  • Pacing
    85.9%
  • WAVA
    72.43
  • Stride(cm)
    136
  • Cals
    491
  • Cadence
    188
  • BPM
    173
  • %MHR
    85.8
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Borders XC Chirnside. Missing a bit of pace after stomach virus.

Split Summary
===
1) 1m - 5:27(5:27/m) 156/169bpm 87cal 10.99/14.57mph
2) 1m - 6:18(6:18/m) 174/179bpm 111cal 9.52/10.94mph
3) 1m - 6:53(6:53/m) 178/181bpm 124cal 8.72/11.65mph
4) 1m - 6:36(6:36/m) 177/181bpm 119cal 9.1/11.1mph
5) 0.45m - 2:47(6:13/m) 177/179bpm 50cal 9.65/11.17mph
5:27 6:18 6:53 6:36 2:47

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 97 80-135 516 206 154-232 0/4
0.25 1:20 40 5:22 154 136-163 825 198 196-202 0/6
0.38 2:00 40 5:16 165 162-167 869 200 198-210 0/3
0.50 2:40 40 5:21 167 166-168 892 198 194-202 0/5
0.63 3:21 41 5:26 166 165-169 903 203 186-244 0/11
0.75 4:02 42 5:34 167 165-169 929 195 172-212 0/9
0.88 4:45 43 5:42 164 163-165 934 192 188-200 0/7
1.00 5:27 42 5:36 166 164-169 929 192 182-210 0/8
1.13 6:13 46 6:06 169 167-171 1032 180 104-198 0/6
1.25 7:00 47 6:15 172 171-173 1074 191 184-198 1/1
1.38 7:46 47 6:13 174 172-176 1082 191 176-212 2/0
1.50 8:34 47 6:20 175 174-175 1108 186 184-190 1/2
1.63 9:21 47 6:19 173 172-174 1093 186 184-188 0/3
1.75 10:08 47 6:15 175 174-176 1094 191 188-200 3/0
1.88 10:54 46 6:11 177 176-178 1096 189 186-192 0/2
2.00 11:45 51 6:45 177 176-179 1194 183 78-222 3/0
2.13 12:33 48 6:27 177 177-179 1141 189 182-226 2/0
2.25 13:19 45 6:04 175 168-178 1060 185 182-190 3/1
2.38 14:17 59 7:49 174 168-178 1359 182 160-216 2/3
2.50 15:24 1:06 8:51 178 176-181 1576 130 72-190 12/0
2.63 16:09 45 5:59 179 177-180 1070 190 174-204 1/2
2.75 16:57 49 6:29 179 178-180 1161 191 186-194 9/0
2.88 17:52 55 7:22 180 180-181 1325 190 176-194 11/0
3.00 18:38 46 6:04 180 179-181 1093 189 184-194 2/4
3.13 19:21 43 5:41 177 176-179 1005 190 188-192 0/8
3.25 20:06 45 6:03 173 170-176 1048 190 186-194 1/6
3.38 20:58 52 6:55 178 176-179 1230 190 178-194 11/0
3.50 21:52 55 7:16 180 179-181 1309 188 170-198 12/0
3.63 22:41 49 6:28 179 178-181 1158 186 184-190 1/1
3.75 23:30 49 6:32 176 175-178 1150 187 180-198 4/0
3.88 24:26 56 7:27 176 175-177 1310 188 182-194 8/0
4.00 25:14 48 6:24 178 176-179 1140 189 186-200 2/0
4.13 25:58 45 5:57 178 177-179 1060 188 186-190 0/2
4.25 26:44 46 6:09 176 176-178 1082 191 182-202 0/3
4.38 27:33 48 6:27 177 176-179 1142 189 186-192 4/0
4.44 28:00 27 6:32 179 178-179 1169 190 188-192 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.5% 6:50
    25 4.5% 6:44
    15 7.4% 8:09

  • Cadence Distribution

    188 avge / 244 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 190 4.4 27:17 6:13
    Walk 2.6 83 0.1 43 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.22% More
    800m 2:37 5:17 70.73% More
    1km 3:18 5:19 73.41% More
    Mile 5:26 5:26 76.09% More
    5k 19:13 6:11 73.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.90
    5km 19:05 6:09 73.62
    5M 31:44 6:21 71.98
    10km 40:03 6:27 71.18
    10M 1:06:38 6:40 70.65
    Half 1:28:57 6:47 69.46
    20M 2:19:52 7:00 70.00
    Mara 3:06:43 7:08 69.92

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