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Sun 11th Dec 2016 at 10:00am by Smugbloke

Run > Race
  • Time
    1:12:38
  • Miles
    10.05
  • Min/mi
    7:14
  • Pacing
    94.1%
  • WAVA
    66.80
  • Stride(cm)
    125
  • Cals
    1183
  • Cadence
    179
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Beccles Turkey Trott

Split Summary
===
1) 1m - 7:08(7:08/m) 155/164bpm 107cal 8.41/9.18mph
2) 1m - 7:20(7:20/m) 161/166bpm 114cal 8.18/8.75mph
3) 1m - 7:18(7:18/m) 164/166bpm 116cal 8.22/8.47mph
4) 1m - 7:08(7:08/m) 167/172bpm 116cal 8.42/8.87mph
5) 1m - 7:09(7:09/m) 169/173bpm 116cal 8.39/8.83mph
6) 1m - 7:09(7:09/m) 172/176bpm 120cal 8.4/9.39mph
7) 1m - 7:13(7:13/m) 171/176bpm 120cal 8.31/8.95mph
8) 1m - 7:10(7:10/m) 171/175bpm 118cal 8.38/8.77mph
9) 1m - 7:36(7:36/m) 173/177bpm 127cal 7.89/10.48mph
10) 1m - 7:12(7:12/m) 177/181bpm 125cal 8.32/10.52mph
11) 0.05m - 15(5:12/m) 182/184bpm 4cal 11.52/12.63mph
7:08 7:20 7:18 7:08 7:09 7:09 7:13 7:10 7:36 7:12 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 141 82-162 996 186 176-198 8/3
1.00 7:07 3:35 7:11 162 161-163 1164 180 176-182 3/3
1.50 10:45 3:38 7:16 159 142-166 1156 178 174-184 3/7
2.00 14:27 3:42 7:24 162 156-165 1198 178 174-186 8/0
2.50 18:05 3:38 7:15 164 163-165 1190 178 176-182 1/5
3.00 21:45 3:40 7:21 164 162-166 1205 179 176-182 5/1
3.50 25:22 3:37 7:14 167 165-169 1208 179 176-184 4/2
4.00 28:53 3:31 7:01 168 166-171 1180 178 174-182 2/3
4.50 32:25 3:32 7:03 168 154-171 1185 178 174-180 3/3
5.00 36:02 3:37 7:15 168 164-173 1217 177 172-182 4/11
5.50 39:39 3:37 7:14 172 170-173 1245 178 174-182 6/2
6.00 43:11 3:31 7:03 173 172-174 1220 178 176-182 3/2
6.50 46:40 3:29 6:59 172 170-174 1200 177 174-182 1/8
7.00 50:24 3:44 7:27 170 157-175 1267 178 174-182 8/3
7.50 53:54 3:30 7:00 173 170-175 1211 178 174-182 1/7
8.00 57:33 3:40 7:20 169 156-174 1238 178 174-184 2/7
8.50 1:01:08 3:35 7:09 172 168-175 1230 177 172-182 3/11
9.00 1:05:09 4:01 8:03 175 170-176 1409 178 172-182 10/0
9.50 1:08:52 3:43 7:26 176 173-179 1308 178 176-182 6/1
10.00 1:12:22 3:30 6:59 179 178-181 1250 178 174-190 2/5
10.05 1:12:38 16 5:28 182 181-184 994 185 184-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 7:50
    12 1.2% 7:32

  • Cadence Distribution

    179 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.88% More
    800m 3:25 6:51 55.87% More
    1km 4:15 6:50 58.53% More
    Mile 6:59 6:59 60.56% More
    5k 22:02 7:06 65.26% More
    5 miles 35:45 7:09 65.46% More
    10k 44:35 7:11 65.53% More
    10 miles 1:12:15 7:14 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 20:56 6:44 68.69
    5M 34:39 6:56 67.54
    10km 43:38 7:01 66.96
    10M 1:12:15 7:14 66.82
    Half 1:36:12 7:21 65.88
    20M 2:30:38 7:32 66.67
    Mara 3:20:33 7:39 66.77

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