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Sun 11th Dec 2016 at 11:00am by Seejay1

Run > Race
  • Time
    1:00:38
  • Miles
    6.26
  • Min/mi
    9:41
  • Pacing
    95.4%
  • WAVA
    55.98
  • Stride(cm)
    101
  • Cals
    824
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 126/139bpm 125cal 6.21/6.87mph
2) 1m - 9:21(9:21/m) 135/143bpm 130cal 6.41/6.66mph
3) 1m - 9:35(9:35/m) 140/146bpm 134cal 6.26/6.8mph
4) 1m - 10:10(10:10/m) 137/142bpm 139cal 5.91/6.05mph
5) 1m - 9:57(9:57/m) 135/143bpm 134cal 6.03/6.45mph
6) 1m - 9:38(9:38/m) 137/145bpm 129cal 6.23/6.53mph
7) 0.26m - 2:17(8:52/m) 146/150bpm 33cal 6.77/7.06mph
9:40 9:21 9:35 10:10 9:57 9:38 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 107 74-123 1008 166 162-176 0/3
0.50 4:46 2:25 9:40 127 123-131 1227 163 162-166 3/1
0.75 7:11 2:25 9:39 133 129-135 1284 164 162-166 0/3
1.00 9:40 2:29 9:54 137 131-139 1357 165 162-168 6/1
1.25 11:59 2:20 9:18 135 126-140 1256 166 164-168 2/4
1.50 14:21 2:22 9:27 136 127-141 1286 166 162-174 5/1
1.75 16:39 2:18 9:13 132 120-140 1216 165 164-174 2/6
2.00 19:01 2:22 9:27 137 124-143 1295 164 160-166 4/0
2.25 21:17 2:16 9:05 139 126-144 1263 165 162-168 0/6
2.50 23:40 2:23 9:33 140 127-145 1336 164 162-168 1/1
2.75 26:06 2:26 9:43 142 136-146 1380 163 160-168 2/1
3.00 28:36 2:30 9:58 138 128-144 1376 164 160-168 1/3
3.25 31:12 2:36 10:25 137 132-142 1426 163 160-166 2/0
3.50 33:44 2:32 10:09 135 123-140 1371 164 162-166 2/2
3.75 36:13 2:29 9:57 137 129-141 1363 164 162-168 4/2
4.00 38:45 2:32 10:08 138 130-142 1397 164 162-170 4/4
4.25 41:11 2:25 9:42 137 129-143 1329 166 162-170 2/1
4.50 43:42 2:31 10:05 135 127-138 1361 165 164-168 4/0
4.75 46:14 2:32 10:08 136 131-141 1377 165 162-168 9/3
5.00 48:42 2:28 9:54 133 122-140 1316 166 164-170 1/6
5.25 51:12 2:30 9:59 134 122-143 1337 166 162-174 1/1
5.50 53:35 2:23 9:31 134 122-140 1275 166 162-172 1/7
5.75 55:59 2:24 9:37 138 131-143 1326 166 162-168 6/1
6.00 58:20 2:22 9:26 141 137-145 1331 166 164-170 1/7
6.25 1:00:33 2:13 8:51 145 140-150 1284 172 168-178 2/1
6.26 1:00:37 4 9:42 148 147-149 1435 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:08

  • Cadence Distribution

    165 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.13% More
    800m 4:33 9:08 47.78% More
    1km 5:43 9:12 49.52% More
    Mile 9:16 9:16 51.99% More
    5k 29:43 9:34 55.33% More
    5 miles 48:34 9:43 55.42% More
    10k 1:00:11 9:41 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.52
    5km 28:51 9:17 56.99
    5M 47:47 9:33 56.33
    10km 1:00:09 9:41 56.01
    10M 1:39:37 9:58 56.06
    Half 2:12:38 10:07 55.37
    20M 3:27:42 10:23 56.03
    Mara 4:36:32 10:33 56.12
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